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Medicinal plants that are essential in the Mexican pharmacy

Medicinal plants that are essential in the Mexican pharmacy

When stomach or throat ailments strike, many moms and grandmas remind us that there are remedies in our cupboards: chamomile tea, arnica, horsetail, linden, mullein, and more. Although Western medici...

Is it good to cook with coconut oil?

Is it good to cook with coconut oil?

In recent years, a series of natural products have gained great popularity and have even become kitchen staples: coconut oil, chia, amaranth, moringa, flaxseed, almond flour, cacao nibs, monk fruit, ...

What is the keto diet and what does it consist of?

What is the keto diet and what does it consist of?

In recent years, a wide variety of diets have gained global popularity: the keto diet, the paleo diet, the MIND diet, and the Mediterranean diet, among many others. However, it is essential that you ...

Discover the benefits of eating 3 eggs a week

Discover the benefits of eating 3 eggs a week

As you may know, breakfast is the most important meal of the day, as the foods we consume in the morning are responsible for providing us with the energy we need to carry out all our activities. More...

If you want to live longer, this is what you should eat

If you want to live longer, this is what you should eat

When we think of a healthy and balanced diet, we often envision boring and tasteless dishes, bland salads, flavorless chicken breasts, and an endless array of unappetizing options. On the other hand,...

Does coffee help with hypertension?

Does coffee help with hypertension?

The coffee is that drink that cannot be missing at breakfast, in the afternoons, or even on cold and rainy nights. It is not only the perfect complement for desserts, cookies, and cakes, but it also ...

Diabetes: The possible benefits of vitamin D

Diabetes: The possible benefits of vitamin D

The diabetes is one of the most feared diseases due to its potential effects. Once a patient is diagnosed, they must take measures to change their diet and lifestyle, as well as the consumption of m...

Benefits of Coffee with Milk

Benefits of Coffee with Milk

A respected Mexican enjoys a good coffee in the mornings. We know that the breakfasts we enjoy in our country are very varied. They can range from fruit with granola, eggs to taste, snacks, and even...

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The white yolk eggs that are breaking the internet

The white yolk eggs that are breaking the internet

The eggs are an essential part of the diet of millions of people around the world, but... Did you know there are white yolk eggs? This novel ingredient is breaking the internet on social media, and h...

No te lo pierdas

No te lo pierdas

This is the taqueria awarded by the Michelin Guide!

This is the taqueria awarded by the Michelin Guide!

As you probably already know, the Michelin Guide just published its 2025 edition and there were many surprises: Máxico Bistrot, Masala y Maíz, and Expendio de Maíz earned a Michelin star. However,...

No te lo pierdas

How to prevent food from spoiling during heatwaves

How to prevent food from spoiling during heatwaves

Mexico has recorded heatwaves for several years now, and authorities have provided recommendations such as wearing lightweight, long-sleeved clothing, drinking water, or using sunscreen, but... how c...

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