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Lorenza

Lorenza Ávila

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Recipe of Eggplant Salad
Recipe

Eggplant Salad

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Delicious and unique aubergine salad recipe, I love this recipe, it is very practical and delicious. This recipe is ideal to start a good meal.
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 2 Red bell peppers in half and without seed
  • 1 tomato peeled and seedless
  • 3 spoonfuls of Tomato paste without salt
  • 2 spoonfuls of Water
  • 1/2 teaspoonful of Salt
  • 1 pinch of Cayenne pepper
  • 1 clove of garlic in very thin slices
  • 1/4 of Cup of olive oil
  • 1/2 kilo of eggplant Cut into cubes of 2 cm.
  • 1/4 of teaspoonful of black pepper

    Preparation

    Chop the pepper, the tomato and the aubergine.
    Mix all the other ingredients.
    Season with salt and pepper.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    62.0
    kcal
    3.1%
    Carbohydrates
    14.0
    g
    4.7%
    Proteins
    2.5
    g
    5.0%
    Lipids
    0.5
    g
    0.7%
    Fiber
    6.3
    g
    13%
    Sugar
    7.6
    g
    8.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Darlen Ibarra
    23/02/2019 17:47:29
    Perfecta para personas con la enfermedad de la gota :)
    Anonymous
    16/03/2015 22:16:34
    aprendo a comer sano hola es muy interesante conocer todo sobre las verduras y frutos q comemos poco por no saber como prepararlos gracias

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