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Norma

Norma Cuellar
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Recipe of Fiber Salad
Recipe

Fiber Salad

30 mins
Low
74
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A salad full of fiber to give teenagers a healthy lunch.
Learn more about Norma Cuellar

Ingredients

20 portions
  • 1 pineapple, big (pineapple-honey, if they find)
  • 1 jicama, large (500 grams)
  • 2 cucumbers, medium

Preparation

Peel the pineapple, remove the heart and split it into squares.
Peel the jicama and cut it into square pieces.
The cucumbers are left with a peel but the seeds are removed and they are also split into small pieces.
Everything is stirred and ready.

PRESENTATION

It is served with chicken or fish or you can eat it alone. I put chile tajín powder and lemon.

TIPS

If they put it in the refrigerator and they serve it cold, it's the perfect salad on a hot day.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
39.8
kcal
1.99%
Carbohydrate, by difference
10
g
3.33%
Protein
0.6
g
1.2%
Total lipid (fat)
0.1
g
0.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Antonio
24/10/2019 06:41:17
Fácil de hacer y de buen sabor

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