Forest Salad

Name: Forest Salad
Prep time: 1800 min
Yield: 6
Cuisine: Internacional
Ingredients: 300 grams arugula; 1 lettuce; 6 chives; 150 grams cranberries; 2 apples, chopped acidic fruits; 2 tablespoons olive oil; 1 tablespoon mustard; 4 tablespoons balsamic vinegar; 100 grams soybean

Susan Pick

Refreshing salad with various fruits, goat cheese, and crunch.

Reviewed by Editorial Team of Kiwilimón

Published: 15-12-2010

Preparation

30h

Low

Wash the lettuces, soybean sprouts, and arugula well. In a small bowl, mix the mustard, oil, vinegar, and finely chopped green onion. Place the lettuce, arugula, soybean sprouts, chopped apple, and blueberries in a large bowl. At the moment of serving, add the dressing and sprinkle the sunflower seeds on top.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

82.9

kcal

4.15%

Carbohydrate, by difference

Protein

1.8

3.6%

Total lipid (fat)

2.5

3.85%

null

100

null

Provided by

Presentation

In a very wide salad bowl, serve everything. If you like, add a bougainvillea or some slices of tomato and a parsley leaf as decoration.

Forest Salad

Ingredients

Preparation

Nutritional information

Presentation

Sign up for the newsletter