Delicious Spinach Salad with Pear

Name: Delicious Spinach Salad with Pear
Prep time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: 2 bunches spinach; 2 pears, preferably not overly ripe; 50 grams peanuts, natural; 50 grams cranberries; 3 tablespoons extra virgin olive oil; 1 tablespoon honey; 2 pinches peppermint, dehydrated; saltine crackers, for serving

Iris Solórzano

Easy and exquisite spinach salad with a sweet touch of pears and honey dressing. Ideal for kids' lunch or as a snack for the office, as it is a balanced dish that combines different food groups that will take you.

Reviewed by Editorial Team of Kiwilimón

Published: 19-08-2013

Preparation

20 mins

Low

Wash and disinfect the spinach thoroughly with drops of bleach or iodine (follow the instructions of the product you purchased). While waiting for the spinach to be disinfected, place the olive oil with honey and mint in a medium container with a lid. Mix well. Cut the pears, immediately place them in the previous mixture (making sure the pears are well coated), and cover the container to prevent them from turning brown. Let them rest for 5 to 10 minutes. Meanwhile, chop the peanuts and blueberries roughly. Set aside. Place the grill or a skillet over high heat and grill the previously marinated pears (they will take on a golden color). Once grilled, return them to the container with the rest of the mixture and set aside. Drain and roughly tear the spinach with your hands.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Presentation

In a platter or container (where it will be presented), place a bed of spinach, sprinkle the peanuts and blueberries, and arrange the pears in a fan shape. Finally, pour the leftover mixture into the container and serve with crackers.

Delicious Spinach Salad with Pear

Ingredients

Preparation

Nutritional information

Presentation

Tips

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