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Fresh fruity lettuce salad

Ana Patricia Bautista

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Ana Patricia Bautista

Fresh Fruity Lettuce Salad

Name: Fresh Fruity Lettuce Salad
Prep time: 15 min
Cook time: 15 min
Yield: 4
Cuisine: Mexicana
Ingredients: 250 grams of Spring mix lettuce in a bag; 200 grams of Panela cheese; 100 grams of almond; 100 grams of cranberry; 100 grams of olive; 2 pieces of apple gala; dressing of mustard and honey

15 min

Easy

4.75

4 comments

Ana Patricia Bautista

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To print

A very fresh and healthy salad with a very subtle sweet taste.

Learn more about Ana Patricia Bautista

Ingredients

4 servings

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250 grams of Spring mix lettuce in a bag
200 grams of Panela cheese
100 grams of almond
100 grams of cranberry
100 grams of olive
2 pieces of apple gala
dressing of mustard and honey

Preparation

Lettuce is washed and disinfected if necessary.

The cheese and apple are cut into cubes to be incorporated with the lettuce.

Add the other ingredients to the salad, almonds, cranberries and olives.

Finally stir all the ingredients and bathe them with the dressing of mustard and honey.

TIPS

The amount of the ingredients may vary according to taste.

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Fresh Fruity Lettuce Salad

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

275

kcal

14%

Carbohydrates

15.1

5.0%

Proteins

20.2

40%

Lipids

16.2

25%

Fiber

5.7

11%

Sugar

5.2

5.8%

Cholesterol

5.3

1.8%

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Ratings (4)

Rebe Delao

21/01/2015 01:24:14

ENSALADA LECHUGA FRESCA AFRUTAD EXELENTE

Silvia Leal Z

04/06/2013 09:40:40

AH OKAY GRACIAS...

Silvia Leal Z

03/06/2013 14:44:49

Hola Silvia; el arándano es un fruto que se obtiene de un arbusto enano, es blanco y conforme madura se vuelve de color rojo; su sabor es acidito pero a la vez dulce; también es conocido como Cranberry. Espero te haya servido. Saludos

Silvia Leal Z

14/05/2013 11:34:12

Se ve exquisita... Se me antoja, se ve rica y sana, pero una preguntita que es arándano, porque soy de Venezuela y no se como lo llaman aquí. Gracias anticipadas..