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Lorenza

Lorenza Ávila

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Recipe

Mixed Fruit Salad

20 min
Easy
7
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A rich fruit salad, ideal for breakfast or for a healthy dessert.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 2 oranges peeled and sliced
  • 2 bananas peeled, sliced ​​with a few drops of lemon
  • 1 Cup of Strawberry disinfected and cut
  • 1 Cup of green grapes without seeds
  • 1 pineapple
  • 1 orange its juice
  • 200 milliliters of natural yoghurt
  • 1 tablespoon of honey

    Preparation

    Start by making the dressing by mixing orange juice, yogurt and honey in a blender.
    Cut the pineapple in half lengthwise and with a knife pull out its pulp to leave the skin intact.
    Cut the pineapple into pieces and in a large bowl mix with the orange, banana, strawberry and grape.

    PRESENTATION

    Place the mixture on the pineapple peels and serve with the yogurt dressing.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    247
    kcal
    12%
    Carbohydrates
    59.5
    g
    20%
    Proteins
    4.8
    g
    9.6%
    Lipids
    2.1
    g
    3.2%
    Fiber
    6.8
    g
    14%
    Sugar
    47.4
    g
    53%
    Cholesterol
    4.9
    mg
    1.6%
    Esha
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