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Iris Solórzano
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Recipe of Multicolor salad
Recipe

Multicolor salad

20 mins
Low
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Very eye-catching salad for the little ones due to the large number of colors and flavors that it has. Perfect to eat alone or to accompany other dishes because it is very nutritious.
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Ingredients

4 portions
  • 1 Romaine lettuce
  • 2 carrots
  • 1 cucumber
  • 15 walnuts
  • 20 grams toasted sesame seeds
  • 1 yellow apple, It can be red if you prefer
  • 2 teaspoons soy sauce
  • 1 teaspoon mirin (sweet rice vinegar)
  • 1 teaspoon honey

Preparation

Wash and disinfect the lettuce with drops of iodine or chlorine following the package instructions.
In the meantime stripe or cut the carrot and cucumber very finely. Reservation.
Cut the apple into medium cubes. Reserve in a container with lid to prevent rusting.
Cut the nuts into thin pieces. Reservation
For the dressing: in a small bowl mix the mirin, soy sauce and honey.
Drain the lettuce and cut it coarsely with your hands.
Garnish with sesame seeds.

PRESENTATION

Place a bed of lettuce, place on it cucumber, carrot, apples, sesame seeds and nuts. Season to your liking

TIPS

You can accompany this salad with some canned tuna.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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