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Iris Solórzano
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Recipe of Multicolor salad
Recipe

Multicolor salad

20 mins
Low
91
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Very eye-catching salad for the little ones due to the large number of colors and flavors that it has. Perfect to eat alone or to accompany other dishes because it is very nutritious.
Learn more about Iris Solórzano

Ingredients

4 portions
  • 1 romaine lettuce
  • 2 carrots
  • 1 cucumber
  • 15 walnuts
  • 20 grams toasted sesame seed
  • 1 golden delicious apple, It can be red if you prefer
  • 2 teaspoons soy sauce
  • 1 teaspoon mirin (sweet rice wine)
  • 1 teaspoon honey

Preparation

Wash and disinfect the lettuce with drops of iodine or chlorine following the package instructions.
In the meantime stripe or cut the carrot and cucumber very finely. Reservation.
Cut the apple into medium cubes. Reserve in a container with lid to prevent rusting.
Cut the nuts into thin pieces. Reservation
For the dressing: in a small bowl mix the mirin, soy sauce and honey.
Drain the lettuce and cut it coarsely with your hands.
Garnish with sesame seeds.

PRESENTATION

Place a bed of lettuce, place on it cucumber, carrot, apples, sesame seeds and nuts. Season to your liking

TIPS

You can accompany this salad with some canned tuna.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
54.1
kcal
2.71%
Carbohydrate, by difference
10.3
g
3.43%
Protein
1.3
g
2.6%
Total lipid (fat)
1.2
g
1.85%
100
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Provided by USDA
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