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Lorenza

Lorenza Ávila
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Recipe of Tropical fruit salad
Recipe

Tropical fruit salad

30 min
Easy
114
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Rich and simple fruit salad. A light and refreshing dessert for hot days or when you want to take care of the line but still enjoy something delicious.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 2 oranges
  • 1 cantaloupe small mature
  • 1 pineapple small mature
  • 200 grams of Kiwi in cubes or slices
  • sugars
  • 3 bananas ripe sign in slices
  • 2 grapefruit in segments

    Preparation

    Peel and divide the oranges into segments, working on a large container so that the juice is not wasted. Put the orange segments in the bowl and add the segments of the grapefruit.
    Peel and remove the heart of the pineapple. Cut it into pieces and add it to the rest of the fruit. Stir in the kiwi and banana slices and sprinkle with sugar if necessary. Mix the fruits and let them cool 2 hours before serving.
    Cut the melon into cubes, remove the pulp with a spoon and add it to the container. Reserve the shell to serve part of the salad inside as a decoration.

    TIPS

    If the fruit is very sweet do not use sugar.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    262
    kcal
    13%
    Carbohydrates
    66.8
    g
    22%
    Proteins
    4.0
    g
    8.1%
    Lipids
    1.0
    g
    1.6%
    Fiber
    8.2
    g
    16%
    Sugar
    53.0
    g
    59%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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