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Andres

Andres NH

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Recipe of Tropical salad
Andres

Andres NH

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Recipe of Tropical salad
Recipe

Tropical salad

20 min
Easy
61
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Tropical salad, ideal to accompany meat or fish. It is a mixture of lettuce with slices of apple, peanuts and raisins accompanied by Italian dressing. It is a sweet and fresh salad, which everyone will love at home.
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Ingredients

6 servings
  • 1 piece of Romaine lettuce
  • 1 piece of Romaine lettuce
  • 2 pieces of apple
  • 150 grams of raisin
  • 150 grams of peanut
  • to taste of Italian dressing
  • 1 liter of Water
  • 2 branches of celery

    Preparation

    The liter of water add 8 drops of disinfectant.
    Wash the two lettuces, cut finely and empty into the water.
    Let stand 10 minutes to disinfect.
    In a large bowl add the cacauhuates and raisins.
    Cut the celery and apples into thin slices and empty the container.
    Add the disinfected lettuce.
    Add flavor to the taste and serve.

    TIPS

    Preferably add the dressing before serving the salad as it shrinks and the consistency of freshness is lost. Applied apples can be put in clean water so they do not have a dark color when serving.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    228
    kcal
    11%
    Carbohydrates
    24.8
    g
    8.3%
    Proteins
    6.5
    g
    13%
    Lipids
    12.4
    g
    19%
    Fiber
    3.3
    g
    6.5%
    Sugar
    19.2
    g
    21%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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