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Sophia

Sophia Rivera
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Recipe of Watermelon, Cherry and Balsamic Salad
Recipe

Watermelon, Cherry and Balsamic Salad

10 min
Easy
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A dish full of lycopene, which is a powerful antioxidant that prevents the risk of cancer. It is a very practical salad, since you only have to cut the fruit, the vegetable and add the dressing. Prepare it and take it in a tupper.
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Ingredients

1 serving
  • 1 Cup of Cherry tomato
  • 1 Cup of watermelon
  • 1/4 of red onion in sheets
  • 1 Cup of arugula
  • 2 teaspoons of balsamic vinegar
  • 1 teaspoonful of extra virgin olive oil
  • sea ​​salt to taste

Preparation

Cut a watermelon in half and with the help of a Parisian cut fruit balls. Slice the cherry tomatoes in half.
Mix watermelon, tomatoes, onion and arugula in a bowl.
In another bowl, mix the vinegar, salt and olive oil. Once the salad is eaten, add the dressing.

PRESENTATION

You can cut the watermelon in cubes or spheres, with the help of a Parisian.

TIPS

Cut the watermelon until the last so that it does not dislodge.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
189
kcal
9.5%
Carbohydrates
38.7
g
13%
Proteins
9.8
g
20%
Lipids
2.1
g
3.2%
Fiber
7.7
g
15%
Sugar
28.3
g
31%
Cholesterol
0.0
mg
0.0%
Esha
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Ratings (1)
Irazema Mora
05/02/2016 21:02:49
A través de Android No encontré ninguna cuchara especial para hacer las bolitas de sandía, así que hice cuadritos.

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