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Sophia

Sophia Rivera

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Recipe of Watermelon, Cherry and Balsamic Salad
Recipe

Watermelon, Cherry and Balsamic Salad

10 min
Easy
158
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A dish full of lycopene, which is a powerful antioxidant that prevents the risk of cancer. It is a very practical salad, since you only have to cut the fruit, the vegetable and add the dressing. Prepare it and take it in a tupper.
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Ingredients

1 serving
  • 1 Cup of Cherry tomato
  • 1 Cup of watermelon
  • 1/4 of piece of red onion in sheets
  • 1 Cup of arugula
  • 2 teaspoons of balsamic vinegar
  • 1 teaspoonful of extra virgin olive oil
  • sea ​​salt to taste

    Preparation

    Cut a watermelon in half and with the help of a Parisian cut fruit balls. Slice the cherry tomatoes in half.
    Mix watermelon, tomatoes, onion and arugula in a bowl.
    In another bowl, mix the vinegar, salt and olive oil. Once the salad is eaten, add the dressing.

    PRESENTATION

    You can cut the watermelon in cubes or spheres, with the help of a Parisian.

    TIPS

    Cut the watermelon until the last so that it does not dislodge.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    189
    kcal
    9.5%
    Carbohydrates
    38.7
    g
    13%
    Proteins
    9.8
    g
    20%
    Lipids
    2.1
    g
    3.2%
    Fiber
    7.7
    g
    15%
    Sugar
    28.3
    g
    31%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Irazema Mora
    05/02/2016 21:02:49
    A través de Android No encontré ninguna cuchara especial para hacer las bolitas de sandía, así que hice cuadritos.

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