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Recipe of Fruits with cottage cheese
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Recipe of Fruits with cottage cheese
Recipe

Fruits with cottage cheese

5 min
Easy
31
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This recipe is a delicious fruit dish with cottage cheese, either for a delicious and nutritious breakfast, a snack at mid-morning or mid-afternoon, a dessert after lunch or even for dinner.

Ingredients

4 servings
  • 1/3 of Cup of olive oil
  • 1/3 of Cup of orange juice
  • 1/2 Cup of grapefruit juice
  • 1/2 teaspoonful of table salt
  • 1 Cup of papaya Married in canes guys
  • 1 bitter orange in segments
  • 1 grapefruit in segments
  • 1 Cup of cucumber peeled, seeded and in half moons
  • 2 cups of watermelon without seeds, in cubes guys
  • 2 cups of cottage cheese drained
  • 1/3 of Cup of basil leaf whole

    Preparation

    Vinaigrette: in a bowl mix oil, salt and freshly squeezed orange juice and grapefruit.
    Serve in a bowl or deep bowl the papaya, the segments of orange and grapefruit, cucumber, watermelon and cottage cheese.
    Bathe with the vinaigrette and decorate with basil.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    272
    kcal
    14%
    Carbohydrates
    44.9
    g
    15%
    Proteins
    17.1
    g
    34%
    Lipids
    5.4
    g
    8.4%
    Fiber
    4.3
    g
    8.6%
    Sugar
    34.5
    g
    38%
    Cholesterol
    16.4
    mg
    5.5%
    Esha
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