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Lorenza

Lorenza Ávila
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Recipe of Lettuce, Mandarin, and Feta Cheese Salad
Recipe

Lettuce, Mandarin, and Feta Cheese Salad

30 min
Easy
34
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This rich salad is composed of green lettuce, mandarin segments, feta cheese, purple onion and tomato in pieces. The dressing is made with mandarin juice, lemon and olive oil.
Learn more about Lorenza Ávila

Ingredients

8 servings
  • 300 grams of Friseé lettuce frisé in pieces
  • 6 pieces of tangerine without seeds in segments
  • 1 piece of fennel finely sliced
  • 1 piece of red onion slice thinly
  • 2 pieces of tomato red cubes or slices
  • 200 grams of feta cheese in cubes
  • 1 bunch of fresh parsley chopped
  • wheat pasta FOR THE DRESSING
  • 1 piece of tangerine its juice
  • 1 piece of green lemon its juice
  • 4 spoonfuls of olive oil
  • 1 tablespoon of brown sugar

    Preparation

    In a deep bowl, mix all the ingredients of the dressing. Season with salt and pepper and save.
    To make the salad in a deep bowl, mix the lettuce, parsley, onion and fennel. Add half of the vinaigrette and mix well.
    Place a bunch of the salad mix on each individual plate. Add 5-6 slices of mandarin, 2-3 cubes of tomato and 2-3 cubes of feta cheese.
    Spoon the leftover dressing onto the plates and serve.

    PRESENTATION

    Decorate the plate with a few leaves of fresh parsley.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    78.3
    kcal
    3.9%
    Carbohydrates
    4.0
    g
    1.3%
    Proteins
    3.9
    g
    7.8%
    Lipids
    5.4
    g
    8.3%
    Fiber
    0.4
    g
    0.8%
    Sugar
    3.6
    g
    4.0%
    Cholesterol
    22.2
    mg
    7.4%
    Esha
    Rate this tip
    Ratings (2)
    Hermila Hurtado Garibay
    25/05/2019 11:40:01
    Riquísima: me fascino
    Grisel Gomez
    14/11/2015 20:45:39
    A través de iOS Perfecta! Me encanto.

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