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Lobster Salad with Light Mayonnaise
30 minutes
Easy
8 servings
1
Rich recipe of lobster salad that is prepared with vegetables, light mayonnaise and served on Milpa Real toast.
Ingredients
Preparation
Cook the lobster in boiling water.
Place 3 or 4 liters of water, a medium carrot scraped and cut into fat slices, a piece of whole peeled onion, a bay leaf, a sprig of thyme, another of parsley, 1/2 glass of dry white wine, salt and a few grains of pepper.
Wash the onion with cold water and mix it with salt, pepper and lemon juice; let stand for 20 minutes, mix with tomato and mayonnaise.
Arrange everything in a fountain, putting the leaves of lettuce to the bottom, then the salad and, on it the egg and the chopped parsley.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
308
kcal
15%
Carbohydrates
7.0
g
2.3%
Proteins
17.3
g
35%
Lipids
12.7
g
19%
Fiber
1.1
g
2.2%
Sugar
3.4
g
3.8%
Cholesterol
133
mg
44%
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