Mango Salad with Basil Dressing

Name: Mango Salad with Basil Dressing
Prep time: 20 min
Yield: 4
Cuisine: Internacional
Ingredients: 3 cups spinach; 1 cup baby arugula; 2 cups mango, in cubes; 1 cup blueberries; 1/2 cups red onion, sliced; 1 cup cucumber, cut into thin strips; 1/2 cups walnuts, chopped; 1/2 cups basil; 1/4 cups olive oil; 1/4 cups whipping cream; 1/4 cups mayonnaise, low in fat; 1 serrano chile; 2 pinches salt

Neurobion

This refreshing and nutritious salad is perfect to accompany any dish, with its refreshing basil dressing and fresh ingredients like mango, blueberries, and spinach, you'll feel light and energized.

Reviewed by Editorial Team of Kiwilimón

Published: 19-04-2017

Preparation

20 mins

Low

In a salad bowl, mix the spinach with the arugula until combined. Add the mango, blackberries, onion, cucumber, and walnuts to the salad. For the dressing, blend the basil with the rest of the ingredients until smooth. Serve in a container and accompany with the salad.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

151.3

kcal

7.57%

Carbohydrate, by difference

7.4

2.47%

Protein

1.2

2.4%

Total lipid (fat)

11.2

17.23%

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100

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Provided by

Tips

Follow a healthy diet and complement your meals with a tablet of Neurobión® after each meal. Not eating meat may lead to a deficiency in vitamin B. Consult your doctor.

Mango Salad with Basil Dressing

Ingredients

Preparation

Nutritional information

Presentation

Tips

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