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Neurobion

Neurobion

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Mango Salad with Basil Dressing

20 min
Easy
225
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This refreshing and nutritious salad is ideal to accompany any dish, with its refreshing basil dressing and fresh ingredients, such as mango, blueberries, and spinach, you will feel light and energetic.
Learn more about Neurobion

Ingredients

4 servings
  • 3 cups of baby spinach
  • 1 Cup of arugula baby
  • 2 cups of mango in cubes
  • 1 Cup of blueberry
  • 1/2 Cup of red onion cut in pen
  • 1 Cup of cucumber cut into thin strips
  • 1/2 Cup of nut chopped
  • 1/2 Cup of basil
  • 1/4 of Cup of olive oil
  • 1/4 of Cup of whipping cream
  • 1/4 of Cup of Mayonnaise low fat
  • 1 piece of green chile
  • 2 pinches of Salt

    Preparation

    Mix the spinach in a salad bowl with the arugula until it is integrated.
    Add mango, blackberries, onion, cucumber and nuts over salad.
    For the dressing, blend the basil with the rest of the ingredients until it is integrated. Serve in a bowl and accompany with the salad.

    PRESENTATION

    Serve in a salad bowl and accompany with the dressing.

    TIPS

    Follow a healthy diet and supplement your diet with a Neurobion® tablet after each meal. Not eating meat can cause vitamin B deficiency. Consult your doctor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    564
    kcal
    28%
    Carbohydrates
    64.9
    g
    22%
    Proteins
    15.0
    g
    30%
    Lipids
    32.4
    g
    50%
    Fiber
    15.4
    g
    31%
    Sugar
    27.7
    g
    31%
    Cholesterol
    26.1
    mg
    8.7%
    Esha
    Rate this tip
    Ratings (3)
    Nina Mia
    29/05/2019 10:09:01
    yo tampoco entiendo mucho eso de las cremas
    Alexa Avila
    13/05/2019 16:28:26
    Cual sería la crema para batir? Crema ácida o cual?
    Veronica Centeno
    21/05/2017 21:28:12
    La probaré pero se ve deliciosa

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