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Milpa Real

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Recipe of Nopal Salad
Recipe

Nopal Salad

45 mins
Low
4.5
|
235
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The cactus salad is a very rich and nutritious salad. The nopal is an important source of fiber, vitamins A, B, B2, chlorophyll and minerals. Accompany this salad with Real Milpa Tostadas.
Learn more about Milpa Real

Ingredients

4 portions
  • 6 nopales, in pieces
  • 1 red tomato, without seeds cut into cubes
  • 1 onion, chopped into small cubes
  • 1/4 cups fresh coriander, chopped
  • 3 lemons, its juice
  • 3 milliliters olive oil
  • 2 pinches salt
  • 1 tablespoon baking soda
  • to taste Milpa Real toast

Preparation

Start by boiling the nopales in 8 cups of water with the tablespoon of baking soda for 30 minutes to remove their drool. This step can be repeated one more time if you want to leave them without any slobber.
Drain nopales and clean with cold water.
In a large bowl, mix the cactus, tomato, onion, cilantro, lemon juice, olive oil and salt.
Serve the salad with Milpa Real toast.

PRESENTATION

Decorate the salad with some coriander leaves and serve with Toast or Totopos Milpa Real

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (12)
EDUARDO COLLADO ARANDA
23/08/2019 14:26:33
Excelente
mimi luna
08/01/2019 15:34:02
Esta deliciosaa
Doris Gómez Sánchez
09/02/2018 18:02:29
Me encanto
Sonia Abigail Celis Becerra
09/10/2017 07:04:41
Buenísima!!!
Mari Allende
26/04/2017 22:28:10
deliciosa
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