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Milpa Real

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Recipe of Nopal Salad
Recipe

Nopal Salad

45 mins
Low
4.5
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The nopal salad is a very rich and nutritious salad. The nopal is an important source of fiber, vitamins A, B, B2, chlorophyll and minerals. Accompany this salad with Tostadas Milpa Real.
Learn more about Milpa Real

Ingredients

4 portions
  • 6 nopales, in pieces
  • 1 tomato, seedless cut into cubes
  • 1 onion, chopped into small cubes
  • 1/4 cups fresh coriander, chopped
  • 3 limes, its juice
  • 3 milliliters olive oil
  • 2 pinches salt
  • 1 tablespoon baking soda
  • Milpa Real® tostada shell

Preparation

Start by boiling the nopales in 8 cups of water with the tablespoon of baking soda for 30 minutes to remove their slime. This step can be repeated one more time if you want to leave them without any slime.
Drain the nopales and clean with cold water.
In a large, deep bowl, mix the nopal, tomato, onion, coriander, lemon juice, olive oil, and salt.
Serve the salad with the Milpa Real tostadas.

PRESENTATION

Decorate the salad with some coriander leaves and serve with Tostadas or Totopos Milpa Real

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (12)
EDUARDO COLLADO ARANDA
23/08/2019 14:26:33
Excelente
mimi luna
08/01/2019 15:34:02
Esta deliciosaa
Doris Gómez Sánchez
09/02/2018 18:02:29
Me encanto
Sonia Abigail Celis Becerra
09/10/2017 07:04:41
Buenísima!!!
Mari Allende
26/04/2017 22:28:10
deliciosa
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