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Deborah

Deborah Dana
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Recipe of Oriental Salad
Recipe

Oriental Salad

20 mins
Low
72
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The oriental salad will bring a new flavor to your table. The salad fuses flavors of peanuts, soy, ginger and tangerines.
Learn more about Deborah Dana

Ingredients

4 portions
  • 1/4 cups orange juice
  • 1 tablespoon honey
  • 1 tablespoon orange peel zest
  • 3 tablespoons soy sauce
  • 1 tablespoon peanut oil
  • 4 tablespoons sesame seed
  • 1/2 tablespoons garlic
  • 1/4 tablespoons powdered ginger
  • 400 grams chicken breast
  • 6 cups spinach, chopped
  • 300 grams tangerine segment
  • 200 grams chinese green bean

Preparation

Start by preparing the dressing in a pan over high heat. Mix oil, soy, sesame, garlic and ginger. Remove half of the dressing and save to season the salad.
In the remaining dressing in the pan add the chicken, stir and cook for 5 minutes or until the chicken is well cooked.
Remove from heat and place in a large mixing bowl, let cool.
Add spinach, tangerine, and Chinese green beans.
Add the dressing I keep in the beginning and the sesame oil.
Stir and serve.

PRESENTATION

Put in a large container for salads and decorate with mandarin segments.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
102.1
kcal
5.11%
Carbohydrate, by difference
8
g
2.67%
Protein
10.5
g
21%
Total lipid (fat)
3.7
g
5.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Alejandra Ramírez
10/11/2015 08:48:11
??? Que onda con la imagen, nada que ver con la receta o como?

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