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Recipe of Colorful Spiral Pasta Salad
Recipe

Colorful Spiral Pasta Salad

45 mins
45 mins
Low
68
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Ingredients

5 portions
  • 1/2 lettuce, iceberg
  • 2 tomatoes
  • 1 onion
  • 2 cans tuna
  • 20 grams carrot, pickled
  • 50 grams asparagus, whites
  • 2 eggs
  • 500 grams pasta
  • water
  • 1 pinch salt
  • 3 tablespoons vinegar
  • 20 milliliters olive oil

Preparation

Chop lettuce, tomatoes and onions; mix them in a salad bowl
Add the asparagus, carrot and tuna.
In a pot pour the water; boil it with a handful of salt and a drizzle of oil.
Cook the pasta with the eggs. Once cooked, drain and cool with plenty of cold water.
Pour the pasta into the salad bowl and the chopped eggs.
Add to the taste olive oil, salt and vinegar. Serve cold

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
154.5
kcal
7.73%
Carbohydrate, by difference
24.5
g
8.17%
Protein
6.8
g
13.6%
Total lipid (fat)
3.2
g
4.92%
100
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Provided by USDA
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