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Superama

Superama

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Recipe of Quinoa and Citrus Salad
Superama

Superama

Recipe of Quinoa and Citrus Salad
Superama

Superama

Recipe of Quinoa and Citrus Salad
Superama

Superama

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Recipe of Quinoa and Citrus Salad
Recipe

Quinoa and Citrus Salad

20 min
Easy
90
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Start the year eating healthy, this rich quinoa and citrus salad is full of flavor and is also very healthy, accompanied by a delicious lemon vinaigrette. Quinoa has a high protein content and is a good source of amino acids.
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Ingredients

4 servings
  • 4 cups of Water
  • 1 teaspoonful of Salt Great Value®
  • 2 cups of quinoa rinsed and drained
  • 2 pieces of grapefruit in segments
  • 2 pieces of orange in segments
  • 2 pieces of Bell pepper diced
  • 1 Cup of edamame Cooked
  • 2 pieces of avocado
  • 1 Cup of pineapple in cubes
  • 1/4 of Cup of peanut toasted
  • 4 spoonfuls of sesame seed toasted
  • 1 Cup of Panela cheese in cubes
  • 1/3 of Cup of lemon juice
  • 3 spoonfuls of Extra Special® Butter Honey
  • 1 teaspoonful of garlic powder
  • 2 pinches of Salt Great Value®
  • 1 pinch of black pepper
  • 1 Cup of Extra Special Olive Oil®

    Preparation

    In a pot over medium heat boil the water, add the salt and quinoa and cook over low heat and covered for 20 minutes. Chill
    In a medium bowl, mix quinoa with grapefruit segments, orange, bell pepper, edamames, avocado, pineapple, peanuts, sesame seeds and panela cheese.
    For the vinaigrette, mix the lemon juice with honey, garlic powder, salt and pepper. Emulsify with olive oil.
    Serve the salad with the lemon vinaigrette.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1438
    kcal
    72%
    Carbohydrates
    115
    g
    38%
    Proteins
    50.4
    g
    101%
    Lipids
    87.4
    g
    134%
    Fiber
    13.5
    g
    27%
    Sugar
    20.3
    g
    23%
    Cholesterol
    6.6
    mg
    2.2%
    Esha
    Rate this tip
    Ratings (2)
    Margarita Peralta
    03/07/2019 16:54:50
    Soy vegetariana... Y me fascinan las legumbres
    Liz Najera
    04/05/2017 22:38:06
    Que delicia!

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