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Knorr

Knorr

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Recipe of Quinoa and Hummus bowl
Knorr

Knorr

Recipe of Quinoa and Hummus bowl
Knorr

Knorr

Recipe of Quinoa and Hummus bowl
Knorr

Knorr

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Recipe of Quinoa and Hummus bowl
Recipe

Quinoa and Hummus bowl

25 mins
10 mins
Low
42
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You can not imagine how easy it is to make this bowl of quinoa and hummus, in just 3 steps you will have a nutritious and complete dish full of vegetables and proteins. We suggest you use it as a filling to make some delicious lettuce tacos.
Learn more about Knorr

Ingredients

4 portions
  • 1 cup quinoa
  • 2 1/2 cups Water
  • 3 tablespoons red onion, chopped
  • 1/2 cups carrot, grated
  • 1 cup cherry tomato, matches in half
  • 1 tablespoon chicken bouillon cube
  • 2 tablespoons lemon juice
  • 4 tablespoons hummus

Preparation

Rinse the quinoa and bring to a boil with 2 1/2 cups of water; reduce the fire and cover the pot. Cook over low heat until the water evaporates completely;
Mix cooked quinoa with onion, carrot, cherry tomatoes and season with Knorr® Switzerland Chicken broth and lemon juice.
When serving, add 1 tablespoon of hummus on each serving.

TIPS

For a homemade hummus, process chickpeas cooked a little lemon juice. Use this salad as a filling of lettuce tacos.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
74.9
kcal
3.75%
Carbohydrate, by difference
12
g
4%
Protein
2.9
g
5.8%
Total lipid (fat)
1.9
g
2.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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