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Daniela De Tagle
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Recipe

Quinoa Salad with Lemon Vinaigrette

30 mins
Low
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Quinoa is a very rich grain that contains protein and is very healthy. This recipe for quinoa with lemon vinaigrette vegetables and raisins is delicious. Prepare it to accompany another dish or to eat alone.
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Ingredients

4 portions
  • 2 cups quinoa
  • 5 tablespoons olive oil
  • 1 cup asparagus, chopped into cubes
  • 2 tablespoons raisin
  • 3 tablespoons lime juice
  • black pepper
  • peppermint, to decorate

Preparation

Boil the quinoa in water in a pot according to the instructions in the box. (It would usually be 4 cups of water for the 2 cups of quinoa).
Once it begins to boil, lower the heat, cover and cook until all the water has been absorbed and the quinoa is well done.
In a pan cook the asparagus with 1 tablespoon of oil over medium heat until tender (10-15 minutes), remove from heat.
Mix the quinoa with the asparagus in the pan.
In a small deep bowl, mix olive oil, lemon juice, salt and pepper.
Add the vinaigrette and raisins and mix well. Serve

PRESENTATION

Decorate your dish with mint leaves.

TIPS

Quinoa can be found in the supermarket or in health food stores.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
316.4
kcal
15.82%
Carbohydrate, by difference
39.9
g
13.3%
Protein
8.6
g
17.2%
Total lipid (fat)
14.1
g
21.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Raquel Margarita Ramirez Sanchez
19/07/2015 23:57:33
me gusta la quiero probar
Cecilia Villarreal
04/02/2015 17:46:56
Deliciosa Solo que no le pongo pasas, pero lo demás sabe delicioso

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