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Emilia

Emilia Molinari

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Recipe of Quinoa salad with vegetables
Recipe

Quinoa salad with vegetables

1h
Low
4.8
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425
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This quinoa salad is delicious and very nutritious. Perfect to take care of the weight without sacrificing flavor.
Learn more about Emilia Molinari

Ingredients

4 portions
  • 1 1/2 cups quinoa
  • 3 cups Water
  • 250 grams snow pea
  • 1/2 cups chives, thin sliced
  • 1/2 cups almond, slices
  • 1/4 cups olive oil
  • 3 tablespoons rice vinegar
  • purple cabbages
  • carrots, grated
  • bell pepper, julienne red

Preparation

Soak the quinoa and rinse well 3 or 4 times in cold water. Put the 3 cups of salted water to boil, add quinoa, return to a boil and immediately reduce the heat and cover for 10 or 12 minutes. Do not overcook. The seeds are ready when they are translucent and with a white tail. Drain and let stand 10 minutes.
Put the steamed Chinese peas to cook and then drain them. Sponge the quinoa with a fork. Once everything is cold, mix the quinoa, salt and pepper, peas, grated carrot, pepper and fillet of purple cabbage, vinegar, almonds, chives and olive oil.

TIPS

You can also use broccoli or asparagus instead of Chinese pea. The quinoa that I bought in a naturist store is called Pearl Grain Quinoa.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (10)
Julay Zam
14/07/2017 17:12:19
Es de lo más exquisita!!!! Me fascinó...!!!🤗
Esperanza de Cristo
13/07/2017 13:22:05
Me parece excelente y nutritivamente equilibrada
Anonymous
11/03/2016 12:54:17
Rico Muy bueno,  facil, te ahora tiempo,  delicioso 
Gianni Bellone
06/01/2016 22:19:31
A través de iOS Gracias! La hicimos hoy. Riquisima y saludable :)
Eilen Castellanos Onorio
28/11/2015 14:55:08
Felicidades Es deliciosa, gracias por compartir comida sana
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