Sautéed Spinach and Mushroom Salad with Goat Cheese

Name: Sautéed Spinach and Mushroom Salad with Goat Cheese
Prep time: 30 min
Cook time: 20 min
Yield: 2
Cuisine: Internacional
Ingredients: 500 grams spinach; white mushroom, sliced; goat cheese; 1 lime, its juice; 1 bunch chives; 2 tablespoons coconut oil; 1 pinch salt; 1 pinch pepper; 2 tablespoons chile flakes, crushed

Rosina MU

A very simple, light, healthy, and flavorful salad. Perfect to enjoy during lunch or as a starter. It's ideal to prepare the night before and take it wherever you prefer.

Reviewed by Editorial Team of Kiwilimón

Published: 09-08-2016

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

75.8

kcal

3.79%

Carbohydrate, by difference

4.8

1.6%

Protein

2.9

5.8%

Total lipid (fat)

5.7

8.77%

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100

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Provided by

Presentation

Garnish with goat cheese and blueberries or caramelized nuts. Serve immediately.

Tips

Tip 1: Remember to dry the spinach well before sautéing it, as wet spinach does not sauté well and tends to have a stale taste. Tip 2: You should regularly stir the spinach to ensure it cooks evenly and be very careful not to overcook it (if it turns blackish or gray, it is overcooked). Just wait for it to take on a deep green color and reduce in volume to know it's ready.