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Lorenza

Lorenza Ávila
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Recipe of Salpicón Salad
Recipe

Salpicón Salad

1 h 40 min
Easy
46
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This salpicón salad is a very fresh dish and you can serve it in a meeting where you do not want to heat the food or there are no burners. It is served with toast and is known as "old clothes" in some places.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 1/2 kilo of flank steak cut into 2-3 pieces
  • 2 leaves of laurel
  • 1 clove of garlic
  • 1 tablespoon of Salt
  • 1/4 of onion
  • 1 carrot
  • 1 branch of parsley
  • 1/2 onion cut in hoops
  • 1/3 of Cup of olive oil
  • 2 spoonfuls of red wine vinegar
  • 1 tablespoon of Dried oregano
  • 1/4 of teaspoonful of black pepper freshly ground
  • 2 tomatoes cut into pieces
  • 1 lettuce cut into thin strips
  • 1 avocado peeled and sliced
  • 6 radishes cut in half (optional)

    Preparation

    Put the meat, the bay leaf, the garlic, the salt, the quarter of onion, the carrot, and the parsley in a big and heavy saucepan.
    Add water until covered, let it boil, lower the heat and continue simmering, with a lid, until the meat is tender (about 1 hr).
    Allow the meat to cool in the broth, drain and crumble.
    In another bowl, mix the meat with onion, oil, vinegar, oregano and pepper. Season with salt and pepper and let stand for 30 minutes.
    Ten minutes before serving, add the tomato, a handful of lettuce strips and mix.
    Prepare a bed of lettuce in the serving bowl and put the meat in the center.
    Garnish with slices of avocado and radishes in halves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    396
    kcal
    20%
    Carbohydrates
    17.6
    g
    5.9%
    Proteins
    24.9
    g
    50%
    Lipids
    25.9
    g
    40%
    Fiber
    7.6
    g
    15%
    Sugar
    6.9
    g
    7.7%
    Cholesterol
    77.5
    mg
    26%
    Esha
    Rate this tip
    Ratings (2)
    Nancy Amador
    24/02/2019 19:40:29
    Excelente
    Irma Gonzalez
    09/07/2014 22:29:33
    DELICIOSA ME ENCANTA

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