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Pablo Laris

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Recipe

Sea salad

15 mins
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Rich sea salad for the first time. This is a healthy and original entry or snack; Offer it to your guests at your next meeting. They will love it!
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Ingredients

4 portions
  • 10 grams chickpea
  • 2 Fish fillets
  • 2 nopales
  • 2 apples
  • 2 tomatoes
  • 1 tablespoon whole corn kernels
  • 250 grams rice, Cooked
  • 3 tablespoons oil
  • 2 tablespoons vinegar
  • 1 pinch salt
  • 1 pinch black pepper

Preparation

Preparation: One night before cooking, soak the chickpeas in cold water.
The next day, you will have to cook them with salt and remove the pellejitos that they release.
The next day: Grill the fish fillet and the nopales.
Once cooked, cut them into cubes.
Cut the apple and tomato into small cubes.
Serve the cut ingredients in a salad bowl.
Add 1 tablespoon of corn kernels in the bowl, the chickpea and the 250 grams of rice cooked, the apple, the tomato, the nopales and the fish.
Season with oil, vinegar, salt and pepper.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Pablo Laris
11/02/2015 14:02:10
Me encanta Me encanta

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