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Pablo Laris
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Recipe

Sea salad

15 mins
Low
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Rich sea salad for the first time. This is a healthy and original entry or snack; Offer it to your guests at your next meeting. They will love it!
Learn more about Pablo Laris

Ingredients

4 portions
  • 10 grams chickpea
  • 2 Fish fillets
  • 2 nopales
  • 2 apples
  • 2 tomatoes
  • 1 tablespoon corn grain
  • 250 grams rice, Cooked
  • 3 tablespoons oil
  • 2 tablespoons vinegar
  • 1 pinch salt
  • 1 pinch black pepper

Preparation

Preparation: One night before cooking, soak the chickpeas in cold water.
The next day, you will have to cook them with salt and remove the pellejitos that they release.
The next day: Grill the fish fillet and the nopales.
Once cooked, cut them into cubes.
Cut the apple and tomato into small cubes.
Serve the cut ingredients in a salad bowl.
Add 1 tablespoon of corn kernels in the bowl, the chickpea and the 250 grams of rice cooked, the apple, the tomato, the nopales and the fish.
Season with oil, vinegar, salt and pepper.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
152.8
kcal
7.64%
Carbohydrate, by difference
23.1
g
7.7%
Protein
5.4
g
10.8%
Total lipid (fat)
4.2
g
6.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Pablo Laris
11/02/2015 14:02:10
Me encanta Me encanta

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