Shrimp and Kale Salad with Mango Dressing

Name: Shrimp and Kale Salad with Mango Dressing
Prep time: 60 min
Cook time: 15 min
Yield: 4
Cuisine: Internacional
Ingredients: 500 grams shrimp, cleaned and peeled; 2 tablespoons chile powder; 1 tablespoon garlic powder; 2 tablespoons lime juice; 2 tablespoons honey; 1 tablespoon Nutrioli® pure soybean oil; 1 mango, cut into cubes; 2 tablespoons apple cider vinegar; 1/4 cups orange juice; 1/4 cups lime juice; 1 tablespoon Dijon mustard; 1/2 cups Oli de Nutrioli® extra virgin olive oil; 1 tablespoon lime zest; 1 cup kale; 1/4 cups basil, whole; 1/2 cups cherry tomato, colored, halved; 1/2 cups mango, diced; 1/4 cups red onion, julienned; 1/4 cups almonds, toasted, sliced; 1 cup quinoa, cooked

Nutrioli

If you sometimes don't know how to make a delicious and easy salad, we give you this recipe for Shrimp and Kale Salad with Mango Dressing, which you can prepare with few ingredients, and best of all, it's very nutritious.

This easy salad features kale as the main ingredient, which is a great source of calcium, and combined with shrimp and mango, it will be an important source of nutrients.

Reviewed by Editorial Team of Kiwilimón

Published: 10-05-2019

Preparation

45 mins

15 mins

Low

In a bowl, mix the shrimp with chili powder, garlic powder, lime juice, honey, and Nutrioli® Pure Soy Oil, and marinate in the refrigerator for 30 minutes. For the dressing, blend the mango with apple cider vinegar, orange juice, lemon juice, Dijon mustard, Nutrioli® Extra Virgin Olive Oil, and lemon zest until emulsified. In a skillet, heat Nutrioli® Pure Soy Oil over medium heat and cook the shrimp. Adjust seasoning, then remove. In a bowl, serve the kale, basil, cherry tomatoes, mango, red onion, toasted almonds, quinoa, and shrimp. Serve the salad and accompany it with the mango dressing.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

214.3

kcal

10.72%

Carbohydrate, by difference

15.7

5.23%

Protein

10.6

21.2%

Total lipid (fat)

12.9

19.85%

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100

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Shrimp and Kale Salad with Mango Dressing

Ingredients

Preparation

Nutritional information

Presentation

Tips

Shrimp and Kale Salad with Mango Dressing

Ingredients

Preparation

Nutritional information

Presentation

Tips

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