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Lorenza

Lorenza Ávila
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Recipe of Spinach salad with blueberries
Recipe

Spinach salad with blueberries

30 min
Easy
4.5
|
117
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A rich salad of spinach with blueberries and pine nuts and a dressing of lemon and mustard.
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 5 cups of fresh spinach washed
  • 1/4 of Cup of cranberry
  • 1/4 of Cup of pinion
  • 1/4 of Cup of olive oil
  • 1 green lemon its juice
  • 2 spoonfuls of Dijon mustard
  • to taste of black pepper to taste
  • Salt to taste

    Preparation

    In a deep bowl, prepare the vinaigrette by mixing the lemon juice with the dijon mustard and season with salt and pepper. Add the oil and mix.
    In a large bowl, mix the spinach with the blueberries and pine nuts. Just before serving add the dressing and mix well.

    PRESENTATION

    To serve it can accompany the toasted pita bread salad or garlic bread.

    TIPS

    You can also add tuna or mozarella cheese if you want to add a protein to your salad.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    205
    kcal
    10%
    Carbohydrates
    19.8
    g
    6.6%
    Proteins
    11.9
    g
    24%
    Lipids
    11.2
    g
    17%
    Fiber
    9.3
    g
    19%
    Sugar
    2.8
    g
    3.1%
    Cholesterol
    0.1
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    Anonymous
    09/03/2016 22:42:42
    Para el fin de semana... Bueno si no llueve!! Se ve apetitosa.
    Anonymous
    29/11/2014 21:02:59
    Cocina fácil Ricas recetas.
    Anonymous
    11/11/2014 21:24:26
    delicia light Muy buena, deliciosa y fácil de preparar, gracias!
    Adrian GR
    17/04/2013 13:53:40
    Recomiendo probar con aderezo de arándanos y champiñones ok

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