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Diabion

Diabion

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Spinach salad with strawberry

15 mins
Low
4.9375
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1175
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This spinach salad with strawberry is easy and healthy, with its rich combination of spinach, arugula, wheat germ, panela cheese, accompanied by an exquisite blackberry vinaigrette; They make a perfect meal low in calories.
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Ingredients

4 portions
  • 1/2 cups strawberry
  • 2 grapefruit
  • 3 cups spinach, Washed and disinfected
  • 1 cup wheat germ, washed and disinfected
  • 1 cup arugula, Washed and disinfected
  • 1/2 cups panela cheese, Cut into cubes
  • 1 cup blackberry, for the dressing
  • 1/3 cups olive oil, for the dressing
  • 2 tablespoons white vinegar, for the dressing
  • to taste salt and pepper

Preparation

On a board cut strawberries in half and grapefruit in segments.
In a bowl mix the fruits with spinach, wheat germ, arugula, and panela cheese.
Blend the blackberries, the olive oil, the white vinegar, season with salt and pepper.
Serve over the salad and enjoy.

PRESENTATION

On a plate of salad, accompanied by blackberry vinaigrette.

TIPS

Fresh spinach provides a large amount of iron, in addition to containing enough fiber.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (16)
MA Cristina Ramirez Guevara
20/02/2020 13:50:52
Deliciosa
Cyntia Martinez
30/01/2020 12:27:27
Excelente y nada dificil Gracias.
Mayte Núñez
27/12/2019 14:21:53
Como puedo acompañar está ensalada
Claudia Rich
04/06/2019 17:23:30
Mmmmmmmm rico
Lourdes Menjivar
23/04/2019 21:27:06
Delicioso me encantó
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