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Diabion

Diabion

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Recipe of Spinach salad with strawberry
Diabion

Diabion

Recipe of Spinach salad with strawberry
Diabion

Diabion

Recipe of Spinach salad with strawberry
Diabion

Diabion

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Spinach salad with strawberry

15 min
Easy
4.92
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This spinach salad with strawberry is easy and healthy, with its rich combination of spinach, arugula, wheat germ, panela cheese, accompanied by an exquisite blackberry vinaigrette; They make a perfect meal low in calories.
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Ingredients

4 servings
  • 1/2 Cup of Strawberry
  • 2 pieces of grapefruit
  • 3 cups of spinach Washed and disinfected
  • 1 Cup of wheat germ washed and disinfected
  • 1 Cup of arugula Washed and disinfected
  • 1/2 Cup of Panela cheese Cut into cubes
  • 1 Cup of blackberry for the dressing
  • 1/3 of Cup of olive oil for the dressing
  • 2 spoonfuls of White vinegar for the dressing
  • to taste of salt and pepper

    Preparation

    On a board cut strawberries in half and grapefruit in segments.
    In a bowl mix the fruits with spinach, wheat germ, arugula, and panela cheese.
    Blend the blackberries, the olive oil, the white vinegar, season with salt and pepper.
    Serve over the salad and enjoy.

    PRESENTATION

    On a plate of salad, accompanied by blackberry vinaigrette.

    TIPS

    Fresh spinach provides a large amount of iron, in addition to containing enough fiber.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    386
    kcal
    19%
    Carbohydrates
    47.6
    g
    16%
    Proteins
    33.4
    g
    67%
    Lipids
    7.7
    g
    12%
    Fiber
    21.3
    g
    43%
    Sugar
    17.9
    g
    20%
    Cholesterol
    3.3
    mg
    1.1%
    Esha
    Rate this tip
    Ratings (13)
    Claudia Rich
    04/06/2019 17:23:30
    Mmmmmmmm rico
    Lourdes Menjivar
    23/04/2019 21:27:06
    Delicioso me encantó
    Carmen Pando
    09/04/2019 17:00:22
    Excelentes y novedosas recetas.
    Sara Cuevas
    09/04/2019 11:20:18
    Muy deliciosa y nutritiva
    Monica Rojas Vargas
    20/03/2019 21:55:26
    Se ve y es muy rica.! filicitaciones
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