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Recipe of Spinach salad with strawberry
Diabion

Diabion

Recipe of Spinach salad with strawberry
Diabion

Diabion

Recipe of Spinach salad with strawberry
Diabion

Diabion

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Spinach salad with strawberry

15 minutes
Easy
4 servings
5
This spinach salad with strawberry is easy and healthy, with its rich combination of spinach, arugula, wheat germ, panela cheese, accompanied by an exquisite blackberry vinaigrette; They make a perfect meal low in calories.

Ingredients

  • 1/2 Cup of Strawberry
  • 2 pieces of grapefruit
  • 3 cups of spinach Washed and disinfected
  • 1 Cup of wheat germ washed and disinfected
  • 1 Cup of arugula Washed and disinfected
  • 1/2 Cup of Panela cheese Cut into cubes
  • 1 Cup of blackberry for the dressing
  • 1/3 of Cup of olive oil for the dressing
  • 2 spoonfuls of White vinegar for the dressing
  • to taste of salt and pepper

    Preparation

    On a board cut strawberries in half and grapefruit in segments.
    In a bowl mix the fruits with spinach, wheat germ, arugula, and panela cheese.
    Blend the blackberries, the olive oil, the white vinegar, season with salt and pepper.
    Serve over the salad and enjoy.

    PRESENTATION

    On a plate of salad, accompanied by blackberry vinaigrette.

    TIPS

    Fresh spinach provides a large amount of iron, in addition to containing enough fiber.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    386
    kcal
    19%
    Carbohydrates
    47.6
    g
    16%
    Proteins
    33.4
    g
    67%
    Lipids
    7.7
    g
    12%
    Fiber
    21.3
    g
    43%
    Sugar
    17.9
    g
    20%
    Cholesterol
    3.3
    mg
    1.1%
    Rate this Tip.
    Ratings (5)
    Diana Rivera
    2018-04-15T17:03:07.00-06
    muy rica!
    Elena Velasco
    2018-03-11T14:01:30.00-06
    La voy a hacer 😋
    Maria Luisa Vargas
    2018-02-22T18:17:10.00-06
    Deliciosa
    Elizabeth Rivera
    2018-02-01T08:03:41.00-06
    Me encanta ❤️
    Blessing Hernández Acal
    2017-11-28T14:45:40.00-06
    Riquísima!!
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