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Strawberry and Avocado Salad

20 min
Easy
4.83
|
1417
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This salad of strawberries and avocado is fresh with a sweet and creamy acid taste for the avocado, you have to taste it you will not believe that they combine flavors well.
Learn more about Soriana

Ingredients

4 servings
  • 1 piece of Romaine lettuce washed, disinfected and dried
  • 50 grams of arugula
  • 300 grams of Strawberry washed and disinfected
  • 2 pieces of avocado
  • 150 grams of smoked bacon sliced ​​and fried
  • 100 milliliters of natural yoghurt (for dressing)
  • 10 grams of chia (for dressing)
  • 1 pinch of black pepper (for dressing)
  • 1 pinch of Salt (for dressing)
  • 50 milliliters of olive oil (for dressing)

    Preparation

    Chop the lettuce, place it in a salad bowl and mix it with the arugula.
    Remove the tail of the strawberries by cutting with a knife on the table, slice and add to the salad.
    Cut the avocado in half, remove the pulp with the help of a spoon to avoid mistreating it; Cut into medium cubes and add to the salad.
    Chop the fried bacon on the table and add to the salad to decorate.
    For the dressing, pour the yogurt with the chia into a medium bowl and season with the pepper and salt; without stopping to beat it incorporates the olive oil and mixes until integrating.
    Serve the dressing on a plate and accompany with the salad.

    PRESENTATION

    Serve in a bowl and bathe with the dressing just before serving to prevent the lettuce from wilting.

    TIPS

    Ideal to accompany all kinds of meats.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    245
    kcal
    12%
    Carbohydrates
    8.8
    g
    2.9%
    Proteins
    13.2
    g
    26%
    Lipids
    18.1
    g
    28%
    Fiber
    2.7
    g
    5.4%
    Sugar
    5.5
    g
    6.1%
    Cholesterol
    43.9
    mg
    15%
    Esha
    Rate this tip
    Ratings (12)
    Maria eugenia Buele Sarmiento
    07/05/2019 12:59:54
    Riquisima
    Marielena Soto
    23/04/2019 21:35:48
    Delicioso!
    Paola Guglielmino
    10/12/2018 17:38:41
    Se ve deliciosa!!!!
    marlene claudett
    21/07/2018 13:23:43
    Nos encantó!
    Denis Campa
    11/07/2018 21:31:01
    Me encanto, muy rica y saludable..
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