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Deborah

Deborah Dana
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Recipe of Tofu Salad with Carrot
Recipe

Tofu Salad with Carrot

15 mins
Low
4.5
|
79
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A lightly cooked tofu salad on a bed of lettuce with vegetables.
Learn more about Deborah Dana

Ingredients

4 portions
  • 400 grams tofu
  • 2 tablespoons olive oil
  • 1 cup carrot, cut in julienne
  • 1/2 cups red onion, chopped
  • 350 grams frozen pea, or tin
  • 1 butterhead lettuce, chopped
  • 4 tablespoons sunflower seed
  • 1/2 tablespoons lemon juice
  • 1/2 tablespoons Dijon mustard
  • 2 tablespoons sesame oil
  • 1/2 tablespoons salt
  • 1 tablespoon honey
  • 2 tablespoons fresh ginger, chopped

Preparation

In a small bowl, make the dressing by mixing the lemon juice, the mustard, the ajonjoi oil, the salt, the honey and the ginger.
With paper towels remove excess moisture from the tofu and cut into thick cubes.
Heat a large skillet with the olive oil and cook the tofu approx. 5 minutes on each side until lightly browned.
Combine tofu, carrots, onion, and peas in a bowl. Add the dressing and mix well.
Place the lettuce in 4 plates and pour the tofu salad over them. Add the sunflower seeds and serve.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
90.2
kcal
4.51%
Carbohydrate, by difference
6.4
g
2.13%
Protein
3.1
g
6.2%
Total lipid (fat)
6.2
g
9.54%
100
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Provided by USDA
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Ratings (4)
Rocio Gamez
07/08/2018 15:07:31
ME ENCANTO LA MEZCLA Y QUE INCLUYERAN EL ADEREZO FUE LO MAXIMO, YA QUE ESTOY PLANEANDO DEJAR DE COMPRAR LOS PROCESADOS, GRACIAS
China Vigil
23/11/2017 14:19:51
Tiene ingredientes Interesante hay que probar y el tofu azadón.
Conny Berrios Toloza
27/12/2014 17:10:31
A través de Android Que rico que incorporen ingredientes poco tradicionales como el tofu, rico en calcio y una gran alternativa para platos vegetarianxs y para cambiar los menús tradicionales!!
Ceci Claudina
03/05/2013 20:48:11
Colorida,nutritiva,y refrescante! Ideal fuente de proteínas, carbohidratos, vitaminas y aminoácidos. Destacando la importancia de las Isoflavonas y calcio que contiene el TOFU... Recomiendo!!!

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