Tofu Salad with Carrots

Name: Tofu Salad with Carrots
Prep time: 15 min
Yield: 4
Cuisine: Internacional
Ingredients: 400 grams tofu; 2 tablespoons olive oil; 1 cup carrot, julienned; 1/2 cups red onion, chopped; 350 grams frozen peas, canned; 1 romaine lettuce, chopped; 4 tablespoons sunflower seeds; 1/2 tablespoons lime juice; 1/2 tablespoons Dijon mustard; 2 tablespoons sesame oil; 1/2 tablespoons salt; 1 tablespoon honey; 2 tablespoons fresh ginger, chopped

Deborah Dana

A salad of lightly cooked tofu on a bed of lettuce with vegetables.

Reviewed by Editorial Team of Kiwilimón

Published: 22-08-2010

Preparation

15 mins

Low

In a small bowl, make the dressing by mixing lemon juice, mustard, sesame oil, salt, honey, and ginger. With paper towels, remove excess moisture from the tofu and cut into thick cubes. Heat a large skillet with olive oil and cook the tofu for about 5 minutes on each side until lightly browned. Combine tofu, carrots, onion, and peas in a bowl. Add the dressing and mix well. Place lettuce on 4 plates and pour the tofu salad over them. Add sunflower seeds and serve.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

90.2

kcal

4.51%

Carbohydrate, by difference

6.4

2.13%

Protein

3.1

6.2%

Total lipid (fat)

6.2

9.54%

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100

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Provided by

Tofu Salad with Carrots

Ingredients

Preparation

Nutritional information

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