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Lorenza

Lorenza Ávila

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Recipe of Tomato and panela cheese salad
Recipe

Tomato and panela cheese salad

15 min
Easy
4.33
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331
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Rich light salad of panela cheese, sliced ​​tomato and basil
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 4 pieces of tomato round medium
  • 2 cups of Panela cheese
  • leaves of basil
  • 3 spoonfuls of olive oil
  • 1 tablespoon of White vinegar
  • 1/2 piece of green lemon
  • to taste of black pepper

    Preparation

    Slice the tomatoes into thin slices. with a saw knife.
    Slicing the panela cheese also sliced.
    Stir the oil, vinegar and lemon, season with salt and pepper, add 2 chopped basil leaves and stir.
    Place a slice of tomato on each plate, then a slice of cheese, a tomato slice and so on until the circle of the plate is complete. Put the dressing and garnish with basil leaves. Serve immediately.

    TIPS

    Equivalent Point Diet: 2 fat proteins1

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    176
    kcal
    8.8%
    Carbohydrates
    4.4
    g
    1.5%
    Proteins
    35.3
    g
    71%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.0
    g
    0.0%
    Sugar
    4.4
    g
    4.9%
    Cholesterol
    13.2
    mg
    4.4%
    Esha
    Rate this tip
    Ratings (6)
    Annie Bg
    08/07/2019 07:17:36
    Se ve muy deliosa la voy aser
    Patricia Roiz
    23/06/2018 07:11:41
    Muy fresca
    Rosa Angelica Rivas Lizarraga
    08/04/2017 23:04:00
    Ricos
    Anonymous
    18/10/2016 14:14:44
    Buena opción!!! Otra forma de comer saludable!!!!
    Anonymous
    27/06/2015 21:40:35
    MUUUUUUUUYYYYYYY.................. super deliciosa, es algo demaciado rico, gracias.
    see more

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