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Mónica Mateos

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Tropical Fruit Salad in Pineapple Boat

30 mins
Low
4.5
|
231
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Prepare this delicious tropical fruit salad with cottage cheese mounted on a pineapple boat. Your persentation is perfect for a breakfast or just to show off with the family. It is very fresh and full of flavor.
Learn more about Mónica Mateos

Ingredients

1 portion
  • 1/2 pineapples
  • 1/4 watermelons
  • 1 Kiwi
  • 1 peach
  • 1 banana
  • 1/4 cups blueberry
  • 1/2 oranges, just the juice
  • 1/4 cups cottage cheese
  • to taste granola
  • to taste grated coconut

Preparation

Cut a whole pineapple, cut in half. Remove the pulp and cut into small squares. Reservation.
The pineapple peel must be hollow, simulating a deep dish or a boat.
Peel and cut the kiwi, peach, banana and watermelon. Place them in a bowl together with the blueberry and the cut pineapple. Squeeze the ½ orange juice and mix the fruit.
Accommodate the fruit salad inside the pineapple boat.
Add the cottage cheese, granola and shredded coconut. It serves.

PRESENTATION

Put the pineapple stuffed with the salad in a platter and place another bit of the fruit in it.

TIPS

You can put the fruit of your choice and sweeten with honey.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
caty carrillo
06/05/2017 10:30:39
Nutritivo
Guillermo Fernández Merchant
02/02/2017 16:44:05
Deliciosa

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