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Milpa Real

Milpa Real

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Recipe of Tuna salad
Recipe

Tuna salad

10 mins
Low
4.166667
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The tuna salad is an ideal dish for a dinner or meal. This dish is high in protein, low in fat and very rich. You can accompany this salad with Real Milpa Tostadas.
Learn more about Milpa Real

Ingredients

4 portions
  • 2 measurements lettuce, chopped
  • 2 packages Tuna, 100 grams
  • 2 pieces mayonnaise, Light
  • 1 jet Tabasco sauce
  • 1/2 to taste onion, chopped
  • 1 to taste red pepper, chopped
  • 1/4 glasses green olive
  • 2 to taste lemon, its juice
  • 2 pieces olive oil
  • to taste Milpa Real toast

Preparation

In a deep bowl, mix the tuna with light mayonnaise, tabasco, chopped onion, pepper, lemon juice and olive oil.
Make a bed of lettuce on a large platon or in 4 individual platters and place on them a tuna tower. The tower can be made with a cookie cutter to make it look like the picture.
Decorate the salad with the green olives and serve with the Milpa Real toast

TIPS

Equivalent Point Diet (per serving): 1/2 Protein1 Fat

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
Eugenia Vilensky
18/10/2019 06:22:22
Me qdo muy bna!
Guillermo Solis R
18/04/2019 14:11:42
Good
Rosa Matilde Benito Revollo Carrasquilla
21/03/2016 22:00:07
A comprar más atún Ya la probé... Las aceitunas le dan un toque muy especial....
Rossy Mares
21/03/2013 03:37:34
Se ve deliciosa y aparte el atún es nutritivo Saca de apuros y la familia come rico
Jesus Carlos Nuñez Vera
19/02/2013 21:26:15
buen plato para una cena rapida,gracias excelente es bueno aprender pequeños detalles con sabrosura
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