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Milpa Real

Milpa Real

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Recipe of Tuna salad
Recipe

Tuna salad

10 mins
Low
4.166667
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Tuna salad is an ideal dish for a dinner or lunch. This dish is high in protein, low in fat and very rich. You can accompany this salad with Tostadas Milpa Real.
Learn more about Milpa Real

Ingredients

4 portions
  • 2 measurements lettuce, chopped
  • 2 packages tuna, 100 grams
  • 2 pieces mayonnaise, Light
  • 1 jet Tabasco sauce
  • 1/2 onion, chopped
  • 1 red pepper, chopped
  • 1/4 glasses green olive
  • 2 lime, its juice
  • 2 pieces olive oil
  • Milpa Real® tostada shell

Preparation

In a deep bowl, mix the tuna with the light mayonnaise, the Tabasco, the chopped onion, the pepper, the lemon juice and the olive oil.
Make a bed of lettuce on a large platter or in 4 individual bowls and place a tower of tuna on top. The tower can be made with a cookie cutter to make it look like the photo.
Garnish the salad with the green olives and serve with the Milpa Real tostadas

TIPS

Equivalent Diet Points (per serving): 1/2 Protein1 Fat

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (6)
Eugenia Vilensky
18/10/2019 06:22:22
Me qdo muy bna!
Guillermo Solis R
18/04/2019 14:11:42
Good
Rosa Matilde Benito Revollo Carrasquilla
21/03/2016 22:00:07
A comprar más atún Ya la probé... Las aceitunas le dan un toque muy especial....
Rossy Mares
21/03/2013 03:37:34
Se ve deliciosa y aparte el atún es nutritivo Saca de apuros y la familia come rico
Jesus Carlos Nuñez Vera
19/02/2013 21:26:15
buen plato para una cena rapida,gracias excelente es bueno aprender pequeños detalles con sabrosura
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