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Superama

Superama

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Recipe of Tuna salad with pineapple and sesame
Superama
Superama

Superama

Recipe of Tuna salad with pineapple and sesame
Superama
Superama

Superama

Recipe of Tuna salad with pineapple and sesame
Superama
Superama

Superama

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Recipe of Tuna salad with pineapple and sesame
Recipe

Tuna salad with pineapple and sesame

20 min
Easy
4.67
|
158
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Fresh salad of natural tuna accompanied by pineapple and avocado with lettuce seasoned with yellow lemon vinaigrette, honey and sesame oil. This recipe is ideal for a completely healthy complete meal.
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Ingredients

4 servings
  • 1/2 Cup of lemon juice
  • 1/2 Cup of sesame oil
  • 1/2 Cup of Pure Value® Pure Canola Oil
  • 4 spoonfuls of Bee Honey Great Value®
  • 1 pinch of Salt Great Value®
  • 1 pinch of black pepper
  • 2 cups of fresh tuna cut into medium cubes
  • 1 Cup of pineapple cut into medium cubes
  • 1 piece of avocado cut into segments
  • 1 Cup of Italian lettuce green and purple
  • 1 Cup of rosetta lettuce
  • 2 spoonfuls of black sesame seed

    Preparation

    For the vinaigrette, liquefy the lemon juice, sesame oil, canola oil, honey, salt and pepper until it is a homogeneous mixture. Reservation.
    In a bowl mix the natural tuna, with the pineapple, and the avocado and garnish with the vinaigrette perfectly well so that they obtain a bright color.
    Serve the preparation of the bowl in a dish interspersed with fresh lettuce. Add a little sesame seeds to finish.
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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    812
    kcal
    41%
    Carbohydrates
    26.9
    g
    9.0%
    Proteins
    39.7
    g
    79%
    Lipids
    63.3
    g
    97%
    Fiber
    3.6
    g
    7.2%
    Sugar
    20.5
    g
    23%
    Cholesterol
    58.7
    mg
    20%
    Esha
    Rate this tip
    Ratings (3)
    Rosa Rodriguez
    24/04/2019 22:17:42
    Muy rica
    China Vigil
    23/11/2017 14:44:08
    Sabrosa y muy fácil
    Erik Muñoz
    19/08/2017 16:04:05
    Rica

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