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Recipe of Tuna salad with pineapple and sesame
Recipe

Tuna salad with pineapple and sesame

20 mins
Low
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Fresh salad of natural tuna accompanied by pineapple and avocado with lettuce seasoned with yellow lemon vinaigrette, honey and sesame oil. This recipe is ideal for a completely healthy complete meal.
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Ingredients

4 portions
  • 1/2 cups lemon juice
  • 1/2 cups sesame oil
  • 1/2 cups Great Value® Pure Canola Oil
  • 4 tablespoons Great Value® honey
  • 1 pinch Great Value® salt
  • 1 pinch black pepper
  • 2 cups fresh tuna, cut into medium cubes
  • 1 cup pineapple, cut into medium cubes
  • 1 avocado, cut into segments
  • 1 cup italian lettuce, green and purple
  • 1 cup rosetta lettuce
  • 2 tablespoons black sesame seed

Preparation

For the vinaigrette, liquefy the lemon juice, sesame oil, canola oil, honey, salt and pepper until it is a homogeneous mixture. Reservation.
In a bowl mix the natural tuna, with the pineapple, and the avocado and garnish with the vinaigrette perfectly well so that they obtain a bright color.
Serve the preparation of the bowl in a dish interspersed with fresh lettuce. Add a little sesame seeds to finish.
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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
240.8
kcal
12.04%
Carbohydrate, by difference
8.8
g
2.93%
Protein
9.3
g
18.6%
Total lipid (fat)
19.3
g
29.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Rosa Rodriguez
24/04/2019 22:17:42
Muy rica
China Vigil
23/11/2017 14:44:08
Sabrosa y muy fácil
Erik Muñoz
19/08/2017 16:04:05
Rica

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