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Superama

Superama

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Recipe of Tuna salad with pineapple and sesame
Superama

Superama

Recipe of Tuna salad with pineapple and sesame
Superama

Superama

Recipe of Tuna salad with pineapple and sesame
Superama

Superama

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Recipe of Tuna salad with pineapple and sesame
Recipe

Tuna salad with pineapple and sesame

20 min
Easy
4.67
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158
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Fresh salad of natural tuna accompanied by pineapple and avocado with lettuce seasoned with yellow lemon vinaigrette, honey and sesame oil. This recipe is ideal for a completely healthy complete meal.
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Ingredients

4 servings
  • 1/2 Cup of lemon juice
  • 1/2 Cup of sesame oil
  • 1/2 Cup of Pure Value® Pure Canola Oil
  • 4 spoonfuls of Bee Honey Great Value®
  • 1 pinch of Salt Great Value®
  • 1 pinch of black pepper
  • 2 cups of fresh tuna cut into medium cubes
  • 1 Cup of pineapple cut into medium cubes
  • 1 piece of avocado cut into segments
  • 1 Cup of Italian lettuce green and purple
  • 1 Cup of rosetta lettuce
  • 2 spoonfuls of black sesame seed

    Preparation

    For the vinaigrette, liquefy the lemon juice, sesame oil, canola oil, honey, salt and pepper until it is a homogeneous mixture. Reservation.
    In a bowl mix the natural tuna, with the pineapple, and the avocado and garnish with the vinaigrette perfectly well so that they obtain a bright color.
    Serve the preparation of the bowl in a dish interspersed with fresh lettuce. Add a little sesame seeds to finish.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    812
    kcal
    41%
    Carbohydrates
    26.9
    g
    9.0%
    Proteins
    39.7
    g
    79%
    Lipids
    63.3
    g
    97%
    Fiber
    3.6
    g
    7.2%
    Sugar
    20.5
    g
    23%
    Cholesterol
    58.7
    mg
    20%
    Esha
    Rate this tip
    Ratings (3)
    Rosa Rodriguez
    24/04/2019 22:17:42
    Muy rica
    China Vigil
    23/11/2017 14:44:08
    Sabrosa y muy fácil
    Erik Muñoz
    19/08/2017 16:04:05
    Rica

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