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Dolores

Dolores Platt

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Recipe of Canned Tuna Salad
Recipe

Canned Tuna Salad

15 mins
8 mins
Low
4.666667
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173
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Don't you know what to eat for lunch or dinner that is quick, healthy and delicious? This tuna salad will cover those three characteristics.
Learn more about Dolores Platt

Ingredients

3 portions
  • 2 cans tuna in water
  • 1/3 cups pea
  • 1/3 cups carrot, in small cubes
  • 1/2 serrano peppers, finely chopped
  • 1 cambray onion, finely chopped
  • 2 branches celery, finely chopped
  • 2 tablespoons mayonnaise
  • 1/2 lemons
  • salt, to taste
  • 1 tablespoon mustard
  • black pepper, to taste

Preparation

Finely chop the previously disinfected vegetables.
Drain the water from the tuna and place it in a bowl.
Add all the vegetables, the mustard, mayonnaise, and the lemon juice. Mix all the ingredients until they are incorporated very well.
Season and correct the flavor.

PRESENTATION

You can serve it on lettuce leaves as tacos or tostadas, crackers or sandwiches.

TIPS

If you like, you can eliminate the mayonnaise and replace it by mixing 1 tablespoon of olive oil with mustard.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
186.1
kcal
9.3%
Carbohydrate, by difference
9.1
g
3.03%
Protein
2.9
g
5.8%
Total lipid (fat)
15.6
g
24%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Maria Cardenas
15/01/2019 22:27:31
Es una reseta fasil y nutritiva
Miguel Angel Perez Merchant
25/09/2017 20:35:24
Rapido y nutritivo
Isi Prado F
15/02/2016 12:30:13
A través de iOS Fácil y deliciosa

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