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Recipe of Fresh Tuna Salad
Recipe

Fresh Tuna Salad

30 min
Easy
353
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My children did not like tuna at all, so I decided to change the simple tuna salad for something richer and more nutritious and they loved it. Advantage!

Ingredients

4 servings
  • 2 cans of Tuna
  • 1 cucumber large, unshelled and seeded, chopped
  • 1 Cup of bell pepper green, red and yellow bell pepper
  • 1 Cup of tomato chopped, seedless
  • 3 Serrano cpeppers without seeds, finely chopped
  • 1/2 lettuce finely chopped
  • 2 green lemons
  • 1 drizzle of olive oil
  • pinches of Salt and pepper
  • 1 avocado To accompany
  • 1/2 Cup of red onion finely chopped
  • 1/4 of Cup of Apple vinager

    Preparation

    Place the drained tuna, cucumber, peppers, tomato, onion, mountain chiles and lettuce in a bowl. Mix everything perfectly.
    Apart combine the juice of the lemons, the apple vinegar, the drizzle of olive oil, salt and pepper, and add them to the previous mixture.
    You can prepare some delicious lettuce taquitos totally dietetic or rich toast accompanied by a few slices of avocado.

    PRESENTATION

    Decorate the dish with fresh leaves of orejona lettuce, avocado and slices of tomato.

    TIPS

    Accompany with a rich soup and you will have a complete menu for hot days.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    164
    kcal
    8.2%
    Carbohydrates
    25.3
    g
    8.4%
    Proteins
    4.6
    g
    9.2%
    Lipids
    7.9
    g
    12%
    Fiber
    9.5
    g
    19%
    Sugar
    7.7
    g
    8.5%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (6)
    Juan Duque Mora
    08/01/2018 16:43:28
    Deli
    Jamon Pan Jamon
    22/12/2017 16:08:05
    Me ha encantado, es muy buena, fácil de preparar y nutritiva. ¡GRACIAS!
    Lorenia Gómez
    04/11/2017 00:25:46
    Muy buena!!!...gracias
    Rata Neutrino
    08/07/2017 18:13:02
    excelente
    Lanie Uceda
    29/04/2016 17:11:09
    A través de Android Riquísimo
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