Legume Salad

Name: Legume Salad
Prep time: 30 min
Yield: 6
Cuisine: Mediterránea
Ingredients: 400 grams bean; 250 grams pea; 200 grams basmati rice, optional; 3 pickles, sweet and sour; 1 red bell pepper; 1/2 onions; 3 cans tuna; 2 tablespoons sprouts, soy; 1 teaspoon mustard; 3 tablespoons vinegar; 6 tablespoons olive oil

Nutrición y Cocina

While it is true that in summer a traditional stew or a legume dish may not be very appealing, beans are an ideal food for making a wide variety of salads and cold dishes that provide freshness on hot days, like this legume salad. Legumes are a very interesting and nutritious food, providing a good amount of protein and complex carbohydrates, as well as fiber, minerals, and vitamins. The simplicity of these recipes makes them suitable as a first course with minimal preparation, perfect for a day when we have little time to cook, as well as for taking in a container to work or school.

Reviewed by Editorial Team of Kiwilimón

Published: 26-05-2017

Preparation

30 mins

Low

Chop the onion, sweet pickles, and red pepper into very small pieces and place them in a bowl along with the tuna in its juice. Place the beans and peas in a colander and wash well with water. Once clean, add to the bowl.