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Lucy

Lucy Contreras

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Recipe of Nopal Salad with Tuna
Recipe

Nopal Salad with Tuna

10 mins
10 mins
Low
163
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In a market on wheels I tried a mexican cactus salad that I loved, so I made it part of my menu. And since I like it so much and how often I wanted to make the light version, the result is delicious.
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Ingredients

5 portions
  • 1 cup onion, in squares
  • 2 cups tomtato, in cubes
  • 2 cloves garlic
  • 1 pickled chili pepper, in small cubes
  • 3 cups nopal, in squares
  • 2 cans tuna
  • 1/2 cups fresh coriander, chopped
  • 1 avocado
  • 1 teaspoon olive oil
  • crackers, or toast
  • 1/2 onions, whole

Preparation

Boil 4 cups of water, once it breaks the boil add the nopales cut into squares, 1/2 whole onion and 2 cloves of garlic. Let cook for 10 minutes.
Once cooked, drain and rinse. Reservation.
In a bowl or bowl mix all ingredients except avocado. Incorporate it at the end.

PRESENTATION

Serve in bowls and decorate with a fan of avocado and crackers.

TIPS

If you do not like jalapeño pepper in vinegar, the idea is to chop a little.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Erika Dorame
25/01/2018 11:23:49
Muy rica y saludable

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