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Gabby

Gabby Quintanar

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Recipe

Trigitun

10 mins
20 mins
Low
3
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Recipe based on wheat and tuna, extremely healthy, rich and economical. It is easy to do and in hot weather it is great. Kids love it because it's different!
Learn more about Gabby Quintanar

Ingredients

6 portions
  • 1 cup wheat, Cooked
  • 3 cans tuna
  • 1/2 onions
  • 1 bunch fresh coriander
  • 1 can chipotle chili, little
  • 1/2 cups cream
  • 1 tablespoon mayonnaise

Preparation

Wash the wheat, once the garbage you find in the wheat is removed, cook it for 20 minutes, once it has been cooked let it cool and reserve.
Finely chop half onion and a bunch of coriander. Blend the contents of the chipotle can.
In a medium bowl add the cream and mix with the spoonful of mayonnaise. Add the amount of liquefied chipotle to taste and mix perfectly. You'll get a faint red mix.
It incorporates coriander, onion, tuna and wheat. Serve with toast or crackers.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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