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Mary Da

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Recipe

Tuna salad with lettuce

20 mins
Low
7
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Nutritious and low-calorie salad ideal for diets. This is a very simple recipe to prepare in which you only need 3 ingredients; Tuna in water, lettuce and a little mayonnaise reduced in calories. You will have a delicious meal in a few minutes, prepare it.
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Ingredients

2 portions
  • 1 can tuna in water
  • 1/2 lettuce, of your preference
  • 3 tablespoons light mayonnaise

Preparation

The lettuce is washed and disinfected, later it is chopped in julienne strips (in strips) and placed in a container.
To the lettuce the tin of tuna without the water is added to him and the mayonnaise is incorporated.
It turns well and is ready.

PRESENTATION

In a plate with crackers and spicy to taste.

TIPS

Lettuce can be substituted for boiled egg.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
101.6
kcal
5.08%
Carbohydrate, by difference
2.8
g
0.93%
Protein
10.3
g
20.6%
Total lipid (fat)
5.3
g
8.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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