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Melissa

Melissa Veytia
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Recipe of Tuna salad with potato and cherry tomato
Gaby Mora
Gaby

Gaby Mora
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Recipe of Tuna salad with potato and cherry tomato
Recipe

Tuna salad with potato and cherry tomato

10 min
10 min
Easy
432
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This salad is replete with vitamins of the B complex so that your immune system works perfectly. We recommend that you take the tuna in a tupper, the vegetable in another container, and at mealtime, you just mix it. Rich!
Learn more about Melissa Veytia

Ingredients

1 serving
  • 1 1/2 cups of Spring mix lettuce washed and disinfected
  • 1 can of tuna in water
  • 1/4 of Cup of cherry tomato
  • 1/3 of Cup of potato
  • 1/2 tablespoon of lemon juice
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 1/4 of Cup of red onion cut in sheets

    Preparation

    Cut the cherry tomatoes in half. Peel the potato and cut it into small cubes. Cook the cubes in boiling water with salt for 5 minutes.
    Drain the water and place the cubes in cold water. Take them out of the water and drain them.
    Combine lettuce with tuna, cooked potatoes, cherry tomatoes and onions. Add the lemon juice, salt and pepper.

    PRESENTATION

    Store it in a refractory with a lid and take it with you to consume it at noon.

    TIPS

    Dry the lettuce well after washing and disinfecting it so that it lasted longer.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    167
    kcal
    8.3%
    Carbohydrates
    40.5
    g
    13%
    Proteins
    7.3
    g
    15%
    Lipids
    0.2
    g
    0.4%
    Fiber
    12.5
    g
    25%
    Sugar
    13.7
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    Carmen Haide Sanchez
    27/03/2019 17:59:06
    Rica
    Jeannette Godoy Huamani
    24/01/2019 22:43:59
    Excelente
    Karla Sierra Travecedo
    21/03/2016 11:07:49
    A través de Android Cómo hago para ver los ingredientes?
    Gaby Mora
    01/02/2016 21:59:11
    A través de Android Me ha gustado mucho! Aunque no me quedó como el de la foto y lo preparé para comer en la calle.

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