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Recipe of Tuna salad with potato and cherry tomato
Recipe

Tuna salad with potato and cherry tomato

10 mins
10 mins
Low
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This salad is replete with vitamins of the B complex so that your immune system works perfectly. We recommend that you take the tuna in a tupper, the vegetable in another container, and at mealtime, you just mix it. Rich!
Learn more about Melissa Veytia

Ingredients

1 portion
  • 1 1/2 cups mixed lettuce, washed and disinfected
  • 1 can tuna, in water
  • 1/4 cups cherry tomato
  • 1/3 cups potato
  • 1/2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoons black pepper
  • 1/4 cups red onion, cut in sheets

Preparation

Cut the cherry tomatoes in half. Peel the potato and cut it into small cubes. Cook the cubes in boiling water with salt for 5 minutes.
Drain the water and place the cubes in cold water. Take them out of the water and drain them.
Combine lettuce with tuna, cooked potatoes, cherry tomatoes and onions. Add the lemon juice, salt and pepper.

PRESENTATION

Store it in a refractory with a lid and take it with you to consume it at noon.

TIPS

Dry the lettuce well after washing and disinfecting it so that it lasted longer.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
94.5
kcal
4.73%
Carbohydrate, by difference
8.5
g
2.83%
Protein
7.1
g
14.2%
Total lipid (fat)
3.7
g
5.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
Carmen Haide Sanchez
27/03/2019 17:59:06
Rica
Jeannette Godoy Huamani
24/01/2019 22:43:59
Excelente
Karla Sierra Travecedo
21/03/2016 11:07:49
A través de Android Cómo hago para ver los ingredientes?
Irazema Mora
01/02/2016 21:59:11
A través de Android Me ha gustado mucho! Aunque no me quedó como el de la foto y lo preparé para comer en la calle.

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