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Cristina

Cristina Herrera

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Recipe of Tuscan salad
Recipe

Tuscan salad

30 mins
Low
62
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Delicious and nutritious salad of lettuce and tuna, very fresh for this summer.
Learn more about Cristina Herrera

Ingredients

6 portions
  • 1 Romaine lettuce
  • 3 tablespoons red onion
  • 1 avocado, big
  • 2 cans tuna in water
  • 3 tablespoons Dehydrated tomatoes
  • 1/2 cups capers
  • 1/2 cups mayonnaise
  • to taste black pepper
  • 1 teaspoon dill
  • Pinto beans, or beans (optional)

Preparation

The lettuce is disinfected, when it is ready it is cut into thin strips and put in a container.
In addition, the very small onion is chopped, the avocado in squares and the dehydrated tomato minced.
Everything is incorporated with the lettuce and the capers and mayonnaise are added.
Finally add the shredded tuna and incorporate well. Add salt and pepper and dill.
Leave it for half an hour in the refrigerator so that all flavors are integrated and ready! Enjoy.

TIPS

Substitute canned tuna for sealed tuna fillet to make the gourmet version.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Rebe Delao
10/11/2014 21:33:07
ENSALADA TOSCANA NUTRITIVA 

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