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Jorge Israel

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Recipe of Blade Salad
Recipe

Blade Salad

1 h
Not so easy
62
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Steamed vegetable salad with a little caesar or ranch dressing, this is to everyone's taste.

Ingredients

9 servings
  • 1 kilo of carrot
  • 1 kilo of chayote squash
  • 1 kilo of pumpkin long
  • 1/2 kilo of broccoli
  • 15 leaves of Italian lettuce
  • 1/4 of kilo of Panela cheese
  • 10 slices of Turkey ham
  • croutons of garlic bread
  • caesar dressings ranch
  • aromatic herbs
  • sea salt to taste

    Preparation

    In a vaporeara add water, herbs and heat until it boils.
    Cut the carrot into small rectangles, the diced chayotes, the squash into the triangles.
    Add the vegetables to the steamer, add salt to taste, cover the pot for about 15 minutes with the flame low, then turn off and let steam with seam for 25 minutes.
    Wash and disinfect the lettuce leaves, after this chop finely.
    Remove the vegetables from the pot and place in a salad bowl, stir and let cool.
    Cut the ham into small boxes that can be rolled.
    For the broccoli we are going to boil water with salt in a pot and when the water is boiling add them and remove them after 2 minutes.
    Chop the panela cheese in small squares.
    You can buy bread croutons in a supermarket.

    PRESENTATION

    In medium bowls place a base of lettuce, add the vegetables, the ham rolls, the cheese squares and the croutons of bread, the dressing is added to the diner's taste.

    TIPS

    All vegetables, including broccoli, should have a crunchy consistency.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    144
    kcal
    7.2%
    Carbohydrates
    23.8
    g
    7.9%
    Proteins
    12.7
    g
    25%
    Lipids
    0.9
    g
    1.5%
    Fiber
    7.4
    g
    15%
    Sugar
    11.5
    g
    13%
    Cholesterol
    2.9
    mg
    1.0%
    Esha
    Rate this tip
    Ratings (2)
    sandra izaza
    19/06/2019 11:10:55
    Rico!
    Monik TCh
    12/08/2017 18:34:48
    Excelente

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