Tomato and Chickpea Salad

Name: Tomato and Chickpea Salad
Prep time: 15 min
Yield: 1
Cuisine: Internacional
Ingredients: 1 cup cherry tomato; 1 cup canned chickpea; 1/4 red bell peppers; 1/3 Romaine lettuces, washed and separated into leaves; 1 tablespoon lime juice; 1 sprig fresh dill, to taste; 1 pinch sea salt, to taste; 1 pinch black pepper, to taste

Gabriela Morales

We present you with a salad that has a good source of protein and carbohydrates. To take the salad with you, divide it into 3: store the tomatoes (whole) in one container, the seasoned chickpeas in another, and the vegetables in a separate container.

Reviewed by Editorial Team of Kiwilimón

Published: 22-12-2015

Preparation

15 mins

Low

Cut the tomatoes in half. Cut the bell peppers into quarters. In a bowl, mix the tomatoes, chickpeas, paprika, lemon juice, salt, and pepper. Wash the lettuce and separate the leaves. Assemble the salad on lettuce leaves and garnish with dill leaves.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

46.4

kcal

2.32%

Carbohydrate, by difference

7.8

2.6%

Protein

2.5

Total lipid (fat)

0.9

1.38%

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100

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Provided by

Tips

If you can't find cherry tomatoes, you can substitute them with grape tomatoes or salad tomatoes.

Tomato and Chickpea Salad

Gabriela Morales

Tomato and Chickpea Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

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