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Sophia

Sophia Rivera

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Ensalada Caliente de Lentejas

15 min
35 min
Easy
130
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Give a great twist to the way of eating lentils, with this delicious recipe of Warm Lentil Salad, which you can decorate with avocado and accompany with wholewheat bread.

If you do not have time to cook the lentils to prepare this Warm Lentil Salad, you can get store bought canned lentils and without a doubt, they will also be delicious.
Learn more about Sophia Rivera

Ingredients

4 servings
  • 3 cups of lentil soaked
  • 6 cups of Vegetables soup
  • 1 tablespoon of olive oil
  • 1/4 of Cup of red onion finely chopped
  • 1 tablespoon of shallot finely chopped
  • 1 1/2 cups of bell peppers in various colors
  • 1 piece of jalapeno pepper
  • 1 tablespoon of thyme
  • 1 tablespoon of oregano
  • 1/2 Cup of cherry tomato
  • enough of Salt
  • enough of black pepper
  • enough of avocado to decorate

    Preparation

    Cook in a pot over low heat with the lentils with the vegetable broth until they are cooked.
    In a pan heat the olive oil and cook the purple onion, the shallots, the various color peppers, the cuaresmeño chile, the thyme, the oregano, add the lentils, the cherry tomato and season to taste with the salt and pepper .
    Serve on a plate, decorate with avocado and accompany with wholewheat bread.

    PRESENTATION

    Serve and decorate with avocado, served with whole wheat bread.

    TIPS

    If you don't have time to cook your lentils you can buy canned lentils in the supermarket, and they will be just as delicious.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    311
    kcal
    16%
    Carbohydrates
    56.8
    g
    19%
    Proteins
    20.2
    g
    40%
    Lipids
    1.8
    g
    2.7%
    Fiber
    20.4
    g
    41%
    Sugar
    12.3
    g
    14%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Roos Roos
    19/03/2019 09:06:35
    Tiene muchos carboidratos y azúcar soy diabetica gracias
    298867200820503
    08/02/2019 15:43:44
    Esta muy rica!!!
    Alicia Bautista
    14/01/2019 08:10:15
    Gracias por compartirnos sus recetas muy saludables

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