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Sophia

Sophia Rivera

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Warm Lentil Salad

15 mins
35 mins
Low
4.75
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Give a great twist to the way of eating lentils, with this delicious recipe of Warm Lentil Salad, which you can decorate with avocado and accompany with wholewheat bread.

If you do not have time to cook the lentils to prepare this Warm Lentil Salad, you can get store bought canned lentils and without a doubt, they will also be delicious.
Learn more about Sophia Rivera

Ingredients

4 portions
  • 3 cups lentil, soaked
  • 6 cups Vegetables soup
  • 1 tablespoon olive oil
  • 1/4 cups red onion, finely chopped
  • 1 tablespoon shallot, finely chopped
  • 1 1/2 cups Bell pepper, in various colors
  • 1 jalapeno pepper
  • 1 tablespoon thyme
  • 1 tablespoon oregano
  • 1/2 cups cherry tomato
  • enough salt
  • enough black pepper
  • enough avocado, to decorate

Preparation

Cook in a pot over low heat with the lentils with the vegetable broth until they are cooked.
In a pan heat the olive oil and cook the purple onion, the shallots, the various color peppers, the cuaresmeño chile, the thyme, the oregano, add the lentils, the cherry tomato and season to taste with the salt and pepper .
Serve on a plate, decorate with avocado and accompany with wholewheat bread.

PRESENTATION

Serve and decorate with avocado, served with whole wheat bread.

TIPS

If you don't have time to cook your lentils you can buy canned lentils in the supermarket, and they will be just as delicious.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
olibelle ohs
04/10/2019 11:03:47
Riquisima,fue todo un éxito....
Roos Roos
19/03/2019 09:06:35
Tiene muchos carboidratos y azúcar soy diabetica gracias
298867200820503
08/02/2019 15:43:44
Esta muy rica!!!
Alicia Bautista
14/01/2019 08:10:15
Gracias por compartirnos sus recetas muy saludables

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