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Sophia

Sophia Rivera

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Ensalada Caliente de Lentejas

15 min
35 min
Easy
4.75
|
285
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Give a great twist to the way of eating lentils, with this delicious recipe of Warm Lentil Salad, which you can decorate with avocado and accompany with wholewheat bread.

If you do not have time to cook the lentils to prepare this Warm Lentil Salad, you can get store bought canned lentils and without a doubt, they will also be delicious.
Learn more about Sophia Rivera

Ingredients

4 servings
  • 3 cups of lentil soaked
  • 6 cups of Vegetables soup
  • 1 tablespoon of olive oil
  • 1/4 of Cup of red onion finely chopped
  • 1 tablespoon of shallot finely chopped
  • 1 1/2 cups of bell peppers in various colors
  • 1 jalapeno pepper
  • 1 tablespoon of thyme
  • 1 tablespoon of oregano
  • 1/2 Cup of cherry tomato
  • enough of Salt
  • enough of black pepper
  • enough of avocado to decorate

Preparation

Cook in a pot over low heat with the lentils with the vegetable broth until they are cooked.
In a pan heat the olive oil and cook the purple onion, the shallots, the various color peppers, the cuaresmeño chile, the thyme, the oregano, add the lentils, the cherry tomato and season to taste with the salt and pepper .
Serve on a plate, decorate with avocado and accompany with wholewheat bread.

PRESENTATION

Serve and decorate with avocado, served with whole wheat bread.

TIPS

If you don't have time to cook your lentils you can buy canned lentils in the supermarket, and they will be just as delicious.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
311
kcal
16%
Carbohydrates
56.8
g
19%
Proteins
20.2
g
40%
Lipids
1.8
g
2.7%
Fiber
20.4
g
41%
Sugar
12.3
g
14%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (4)
olibelle ohs
04/10/2019 11:03:47
Riquisima,fue todo un éxito....
Roos Roos
19/03/2019 09:06:35
Tiene muchos carboidratos y azúcar soy diabetica gracias
298867200820503
08/02/2019 15:43:44
Esta muy rica!!!
Alicia Bautista
14/01/2019 08:10:15
Gracias por compartirnos sus recetas muy saludables

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