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Recipe of Warm Lentil Salad with Roasted Vegetables
Recipe

Warm Lentil Salad with Roasted Vegetables

15 min
15 min
Easy
82
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This delicious dinner will delight you, for its exquisite taste of roasted vegetables and a touch of soy sauce, will satisfy your cravings at night. It is a very complete dish because lentils are a great source of protein and flavor.

Ingredients

4 servings
  • 1 Cup of lentil
  • 2 cups of Vegetables soup
  • 1/4 of Cup of soy sauce
  • 2 spoonfuls of raw sugar
  • 4 pieces of carrot cut into slices
  • 2 pieces of beets
  • 1 piece of onion cut into strips
  • to taste of salt and pepper

    Preparation

    Preheat the oven to 180 ° C.
    In a saucepan over low heat cook the lentils with the vegetable broth, salt and pepper cook until they are cooked. Reservation.
    In a bowl, mix the soy sauce with the mashed sugar. Reservation.
    In a tray place the carrots, the beets and the onion add the previous preparation and bake for 15 minutes, until they take a golden color.
    On a plate place the lentils, on top of the roasted vegetables and enjoy.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    126
    kcal
    6.3%
    Carbohydrates
    23.6
    g
    7.9%
    Proteins
    7.1
    g
    14%
    Lipids
    0.5
    g
    0.8%
    Fiber
    5.5
    g
    11%
    Sugar
    11.1
    g
    12%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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