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Patricia

Patricia Chaparro

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Recipe

Special beans

10 min
5 min
Easy
3
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They are beans stewed differently with few ingredients that enhance their flavor.

Ingredients

4 servings
  • 1 liter of bean Cooked
  • 1 piece of Corn tortillas
  • 1 piece of jalapeno pepper
  • 1/2 Cup of olive oil

    Preparation

    Heat the oil in a pan
    Fry the tortilla to be very golden and reserve.
    Fry the whole jalapeño pepper to brown on all sides and reserve
    To avoid complications, remove the pan from the heat and pour the beans and chili and without stirring let it boil over medium heat until the oil is perfectly integrated into the beans (it should not be noticed separately), then cut the tortilla in 4 or more parts and add it to the beans, boil three minutes and put out the fire.

    PRESENTATION

    They are ready to be enjoyed with tortilla chips, corn tortillas or flour, as a snack or to accompany the main stew.

    TIPS

    If you wish you can crush them a bit or leave them whole.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    330
    kcal
    17%
    Carbohydrates
    59.3
    g
    20%
    Proteins
    22.1
    g
    44%
    Lipids
    1.4
    g
    2.1%
    Fiber
    21.7
    g
    43%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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