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Philippe

Philippe Thomassigny

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Recipe

Boiled potatoes

30 min
Easy
2
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Secret to boil the potatoes to make them delicious, keeping all the salts and minerals in the potato during cooking.

Ingredients

4 servings
  • 8 potatoes girls
  • 1 liter of Water
  • 1 teaspoonful of coarse salt from the sea

    Preparation

    Boil the water, add the salt.
    Put the potatoes with peel in the boiling water. It is important that the water cover the potatoes.
    Let boil 25 minutes and remove from heat.
    Peel the potatoes still hot with the help of a sheet of absorbent paper to protect from heat.

    PRESENTATION

    You can cut it into cubes and put olive oil, salt and garlic to taste.

    TIPS

    To know if the potato is cooked, it can be chopped with a knife, if the potato sticks to the knife, it is not yet cooked. If it slips, it's that list.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    308
    kcal
    15%
    Carbohydrates
    69.9
    g
    23%
    Proteins
    8.1
    g
    16%
    Lipids
    0.4
    g
    0.5%
    Fiber
    8.8
    g
    18%
    Sugar
    3.1
    g
    3.5%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Lynda Cocinita
    07/02/2013 19:07:47
    ricas de textura ideal

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