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Daniela De Tagle

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Recipe of Broccoli with Garlic and Vinaigrette
Recipe

Broccoli with Garlic and Vinaigrette

10 min
Easy
118
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A flavorful option for steamed broccoli. This recipe is very light and rich, perfect to accompany any dish or to eat alone. It is a simple way to prepare broccoli and potentiate its flavor.
Learn more about Daniela De Tagle

Ingredients

4 servings
  • 500 grams of broccoli
  • 3 cloves of garlic finely chopped
  • 2 spoonfuls of olive oil
  • 2 spoonfuls of lemon juice
  • to taste of salt and pepper

    Preparation

    Wash the broccoli and cut into large pieces. Place in a microwave dish, cover the plate and cook in the microwave for 5 minutes.
    In a small pan, heat 1 tablespoon of the olive oil and brown the garlic until lightly browned, about 3 minutes. Remove the garlic from the oil.
    Now add the broccoli to the pan and cook for 3 minutes.
    Remove the broccoli from the pan and mix with the golden garlic, the lemon juice and the remaining olive oil. Season with salt and pepper and serve.

    PRESENTATION

    Serve the broccoli to accompany a fish or steak.

    TIPS

    This recipe is also very rich with cauliflower.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    42.6
    kcal
    2.1%
    Carbohydrates
    8.3
    g
    2.8%
    Proteins
    3.5
    g
    7.0%
    Lipids
    0.4
    g
    0.7%
    Fiber
    3.2
    g
    6.5%
    Sugar
    2.1
    g
    2.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Rebeca Artero
    24/10/2018 16:21:33
    Delicioso

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