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Recipe of Broccoli with Garlic and Vinaigrette
Recipe

Broccoli with Garlic and Vinaigrette

10 mins
Low
188
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A flavorful option for steamed broccoli. This recipe is very light and rich, perfect to accompany any dish or to eat alone. It is a simple way to prepare broccoli and potentiate its flavor.
Learn more about Daniela De Tagle

Ingredients

4 portions
  • 500 grams broccoli
  • 3 cloves garlic, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • to taste salt and pepper

Preparation

Wash the broccoli and cut into large pieces. Place in a microwave dish, cover the plate and cook in the microwave for 5 minutes.
In a small pan, heat 1 tablespoon of the olive oil and brown the garlic until lightly browned, about 3 minutes. Remove the garlic from the oil.
Now add the broccoli to the pan and cook for 3 minutes.
Remove the broccoli from the pan and mix with the golden garlic, the lemon juice and the remaining olive oil. Season with salt and pepper and serve.

PRESENTATION

Serve the broccoli to accompany a fish or steak.

TIPS

This recipe is also very rich with cauliflower.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Ricardo Soto Lartigue
27/05/2019 14:55:31
Delicioso in deed¡
Rebeca Artero
24/10/2018 16:21:33
Delicioso

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